Mangos
Packaged product Fruits Rapunzel
Mangos contains 341 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (330 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 61 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 95%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gin the lowest quarter of fruits (median 2.4 g)
- Fiber8.2 gin the top quarter of fruits (median 5 g)
- Sugars61 gabove the median for fruits (median 60.5 g)
- Fat0.9 gabove the median for fruits (median 0.7 g)
- Saturated fat0.9 gin the top quarter of fruits (median 0.2 g)
- Sodium4 mgbelow the median for fruits (median 40 mg)
- Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rapunzel
- Barcode
- 4006040064855
- Quantity
- 100 g
- Category
- Dried mangoes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mangos, getrocknet aus kontrolliert biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Mango Sunreal | 341 | 2 g | 84 g | 0 g |
| Mango slices Nutwork | 341 | 2.9 g | 74 g | 1 g |
| Mango Rapunzel | 341 | 1.9 g | 77 g | 0.9 g |
| Dried Mango Golden Mango Sunshine Delights | 341 | 1.8 g | 80 g | 0.6 g |
| Mango Secco 100gr. Rapunzel | 341 | 1.9 g | 77 g | 0.9 g |
| Dried Mango Sunshine Delights | 341 | 1.8 g | 80 g | 0.6 g |
| dried mamgo H&B | 342 | 2.3 g | 76 g | 1.7 g |
| Tranches de mangues Les Aliments JOHNVINCE | 340 | 0.2 g | 86 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mangos?
100 g of Mangos has 341 kcal.
How much protein is in Mangos?
Mangos contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 2.4 g).
How many carbs are in Mangos?
Mangos has 77 g of total carbohydrates per 100 g, including 8.2 g of fiber and 61 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mangos?
Mangos contains 0.9 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Mangos?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040064855. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.