How many calories are in Mangoes?

100 ml of Mangoes has 37 kcal. Serving, 250 ml (250 ml): about 93 kcal.

How much protein is in Mangoes?

Mangoes contains 0.4 g of protein per 100 ml (0.8% of the 50 g Daily Value), or 1 g in serving, 250 ml (250 ml). About 4% of its calories come from protein. Compared with other beverages, that is above the median (median 0.2 g).

How many carbs are in Mangoes?

Mangoes has 8.4 g of total carbohydrates per 100 ml, including 0 g of fiber and 8.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mangoes?

Mangoes contains 0.2 g of fat per 100 ml, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Mangoes contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (60% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mangoes?

100 ml contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mangoes

Packaged product Beverages Sir Fruit

Mangoes contains 37 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 93 kcal.

Roughly 91% of its calories come from carbohydrates, with 5% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 50 kcal per 100 g across 200 products.

100 ml provides 60% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

37kcal per 100 ml

0.4 gprotein

8.4 gcarbohydrates

0.2 gfat

93kcal in serving, 250 ml (250 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories C	37 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.1 g	0.5%
Sodium L	16 mg	0.7%
Total carbohydrates L	8.4 g	3%
Dietary fiber L	0 g	0%
Total sugars L	8.4 g
Protein L	0.4 g	0.8%
Vitamin C L	53.8 mg	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 91%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.4 gabove the median for beverages (median 0.2 g)
Fiber0 gin the lowest quarter of beverages (median 0.5 g)
Sugars8.4 gin the lowest quarter of beverages (median 11.3 g)
Fat0.2 gabove the median for beverages (median 0 g)
Saturated fat0.1 gin the top quarter of beverages (median 0 g)
Sodium16 mgin the top quarter of beverages (median 3.2 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sir Fruit
Barcode: 6004923000516
Quantity: 250 ml
Label serving: 250 ml
Category: Mango nectars
Packaging: Plastic,Bottle
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mango Pulp, Filtered Water, Sucrose, Reconstituted Mango Concentrate, Preservatives (Sodium Benzoate, Potassium Sorbate, Pimarin).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Néctar de mango Cofrutos	37	0.2 g	9.2 g	0 g
Mangosaft Valensina	39	0.2 g	9 g	0.1 g
Manga Compal	39	0.5 g	9.5 g	0.5 g
Nectar De Mangue Compal	39	0.5 g	9.5 g	0.5 g
Origens MANGA Magdalena Compal	39	0.5 g	9.5 g	0.5 g
Fruktdryck Mango Kiviks	35	0.1 g	8 g	0 g
Nectar de mangue du Pérou équitable bio Vitamont	35	0 g	8.4 g	0 g
Mango nectar Jumex	40	0 g	10.4 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6004923000516. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.