Mangoes
Packaged product Fruits Oaxaca Fresh
Mangoes contains 57 kcal per 100 g. A serving, 1 mango, 124 g (124 g) provides about 70 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 40% of the Daily Value for Vitamin C and 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 13.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.81 g | 2% |
| Vitamin A L | 54 µg | 6% |
| Vitamin C L | 36.3 mg | 40% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 42.7 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.3 mg | 0.9% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 9.7 mg | 2% |
| Phosphorus L | 13.7 mg | 1% |
| Zinc L | 0.089 mg | 0.8% |
| Manganese L | 0.063 mg | 3% |
| Selenium L | 0.57 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.81 gabove the median for fruits (median 0.71 g)
- Fiber1.6 gabove the median for fruits (median 1.5 g)
- Sugars13.7 gabove the median for fruits (median 11.4 g)
- Fat0 gin the lowest quarter of fruits (median 0.2 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 23.4 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oaxaca Fresh
- Barcode
- 0810017700028
- Label serving
- 1 mango (124 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen pineapple chunks Vip | 57 | 0.47 g | 11.8 g | 0.12 g |
| Bebida à Base De Castanha De Caju Orgânica Maçã E Banana A Tal Da Castanha Mini Caixa 200ml A TAL DA CASTANHA | 57 | 1.5 g | 7.5 g | 0 g |
| Mangos Kuali | 57 | 0.81 g | 15.3 g | 0 g |
| Diced Mango Del Monte | 57 | 0 g | 12.9 g | 0 g |
| Mango Palenque | 57 | 0.81 g | 15.3 g | 0 g |
| Citrus Salad Del Monte | 56 | 0.81 g | 12.9 g | 0 g |
| Mangos Bella Organic | 56 | 0.81 g | 15.3 g | 0 g |
| Fruits varies CARREFOUR FRANCE | 57 | 0.78 g | 12 g | 0.27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810017700028. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.