Mango Vanille Joghurt mild
Packaged product Dairy and Eggs Alnatura
Mango Vanille Joghurt mild contains 93 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 29% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
100 g provides 16% of the Daily Value for Riboflavin (B2), 15% of the Daily Value for iodine and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93.2 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 10.4 mg | 3% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 12.6 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 8.8 µg | 1% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.64 µg | 3% |
| Vitamin E L | 0.23 mg | 2% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 25.8 µg | 6% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 104 mg | 8% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 11.2 mg | 3% |
| Phosphorus L | 81.7 mg | 7% |
| Potassium L | 155 mg | 3% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.015 mg | 2% |
| Manganese L | 0.032 mg | 1% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 21.9 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 54%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gabove the median for dairy and eggs (median 3.4 g)
- Sugars12.6 gabove the median for dairy and eggs (median 12 g)
- Fat3 gabove the median for dairy and eggs (median 2.9 g)
- Saturated fat2 gabove the median for dairy and eggs (median 1.8 g)
- Sodium52 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water79.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 74 µg |
|---|
Other components (2)
| Water L | 79.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420076747
- Quantity
- 150 g
- Category
- Fruit yogurts
- Packaging
- Metal,Plastic,Recyclable Metals,Aluminium,Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Joghurt_ mild mit _Magermilchpulverzusatz_, Mango 8%, Rohrohrzucker, Stärke, Verdickungsmittel: Johannisbrotkernmehl und Pektin, Bourbonvanilleschotenextrakt 0,03%, Zitronensaftkonzentrat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4104420076747. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.