Mango Smoothie Flavor Lean Shake 25, Mango Smoothie
Packaged product Meals and Dishes GNC
Mango Smoothie Flavor Lean Shake 25, Mango Smoothie contains 392 kcal per 100 g. A serving (51 g) provides about 200 kcal.
Roughly 51% of its calories come from protein, with 35% from carbohydrates and 14% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (385 kcal per 100 g).
100 g provides 393% of the Daily Value for Biotin (B7), 139% of the Daily Value for Vitamin B12 and 87% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 108 mg | 36% |
| Sodium L | 235 mg | 10% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 15.7 g | 56% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 49 g | 98% |
| Vitamin A L | 588 µg | 65% |
| Vitamin C L | 58.8 mg | 65% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.59 mg | 45% |
| Niacin (B3) L | 8 mg | 50% |
| Pantothenic acid (B5) L | 4.1 mg | 82% |
| Vitamin B6 L | 0.78 mg | 46% |
| Biotin (B7) L | 118 µg | 393% |
| Folate (B9) L | 159 µg | 40% |
| Vitamin B12 L | 3.3 µg | 139% |
| Calcium L | 980 mg | 75% |
| Iron L | 8.8 mg | 49% |
| Magnesium L | 206 mg | 49% |
| Phosphorus L | 608 mg | 49% |
| Potassium L | 431 mg | 9% |
| Zinc L | 7.1 mg | 64% |
| Copper L | 0.78 mg | 87% |
| Manganese L | 1 mg | 43% |
| Selenium L | 27 µg | 49% |
| Molybdenum L | 29 µg | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 35%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein49 gin the top quarter of meals and dishes (median 37 g)
- Fiber15.7 gin the top quarter of meals and dishes (median 12.2 g)
- Sugars5.9 gabove the median for meals and dishes (median 3.7 g)
- Fat5.9 gabove the median for meals and dishes (median 5.8 g)
- Saturated fat2 gabove the median for meals and dishes (median 1.8 g)
- Sodium235 mgbelow the median for meals and dishes (median 339 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (3)
| Chromium, Cr L | 47 µg |
|---|---|
| Folic acid L | 157 µg |
| Vitamin E L | 8 mg |
Product details
- Brand
- GNC
- Barcode
- 0048107204051
- Category
- Meal Replacement Supplements
Ingredients
PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), CARBOHYDRATE BLEND (MALTODEXTRIN, CELLULOSE POWDER, OAT BRAN, GUM BLEND [CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN], FRUCTOOLIGOSACCHARIDES, RESISTANT CORN STARCH), CREAMER (SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, SOY LECITHIN, TOCOPHEROLS), VITAMIN & MINERAL BLEND (DIMAGNESIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, CUPRIC OXIDE, THIAMIN HYDROCHLORIDE, VITAMIN A ACETATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENITE, CYANOCOBALAMIN), NONFAT DRY MILK, NATURAL FLAVOR, LECITHIN, SUCRALOSE, ACESULFAME POTASSIUM, YELLOW 5 AND 6.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2642099. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2023. Imported November 6, 2026.
Last updated: . Source description: "MANGO SMOOTHIE FLAVOR LEAN SHAKE 25, MANGO SMOOTHIE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.