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Mango grass fed quark the nutrient-rich superdairy, mango

Packaged product Dairy and Eggs

Mango grass fed quark the nutrient-rich superdairy, mango contains 100 kcal per 100 g. A serving, 5.3 onz, 150 g (150 g) provides about 150 kcal.

Roughly 38% of its calories come from protein, with 34% from fat and 28% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

100kcal per 100 g
10 gprotein
7.3 gcarbohydrates
4 gfat
150kcal in serving, 5.3 onz, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 100 kcal
Total fat L 4 g 5%
Saturated fat L 2.7 g 13%
Trans fat L 0 g
Cholesterol L 20 mg 7%
Sodium L 33 mg 1%
Total carbohydrates L 7.3 g 3%
Dietary fiber L 0 g 0%
Total sugars L 7.3 g
Added sugars L 3.3 g 7%
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 67 mg5%
Iron L 0 mg0%
Potassium L 117 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38%Carbohydrates: 28%Fat: 34%100kcal / 100 g
  • Protein 38%
  • Carbohydrates 28%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium5%Potassium2%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein10 gin the top quarter of dairy and eggs (median 3.8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
  • Sugars7.3 gbelow the median for dairy and eggs (median 9.7 g)
  • Fat4 gin the top quarter of dairy and eggs (median 2.7 g)
  • Saturated fat2.7 gin the top quarter of dairy and eggs (median 1.6 g)
  • Sodium33 mgin the lowest quarter of dairy and eggs (median 44 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 100 kcal100 kcal
Protein 10 g10 g
Carbohydrates 6.7 g7.3 g
Fat 4 g4 g
Fiber 0 g0 g
Sugars 6.7 g7.3 g
Sodium 33 mg33 mg

Product details

Barcode
0860477001081
Label serving
5.3 ONZ (150 g)
Category
Yogurts
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized whole milk, mangos, cane sugar, natural flavor, fruit pectin, annatto, lemon juice concentrate, live active cultures

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2146965. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0860477001081. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mango grass fed quark the nutrient-rich superdairy, mango?

100 g of Mango grass fed quark the nutrient-rich superdairy, mango has 100 kcal. Serving, 5.3 onz, 150 g (150 g): about 150 kcal.

Is Mango grass fed quark the nutrient-rich superdairy, mango high in protein?

Mango grass fed quark the nutrient-rich superdairy, mango contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 15 g in serving, 5.3 onz, 150 g (150 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).

How many carbs are in Mango grass fed quark the nutrient-rich superdairy, mango?

Mango grass fed quark the nutrient-rich superdairy, mango has 7.3 g of total carbohydrates per 100 g, including 0 g of fiber and 7.3 g of sugars.

How much fat is in Mango grass fed quark the nutrient-rich superdairy, mango?

Mango grass fed quark the nutrient-rich superdairy, mango contains 4 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

How much sodium is in Mango grass fed quark the nutrient-rich superdairy, mango?

100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.