How much protein is in Mango?

Mango contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Mango?

Mango has 65 g of total carbohydrates per 100 g, including 5 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mango?

Mango contains 0 g of fat per 100 g.

How much sodium is in Mango?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mango

Packaged product Fruits Foodin

Mango contains 275 kcal per 100 g.

Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

275kcal per 100 g

5 gprotein

65 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	275 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	0 mg	0%
Total carbohydrates L	65 g	24%
Dietary fiber L	5 g	18%
Total sugars L	50 g
Protein L	5 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5 gin the top quarter of fruits (median 0.71 g)
Fiber5 gin the top quarter of fruits (median 1.5 g)
Sugars50 gin the top quarter of fruits (median 11.4 g)
Fat0 gin the lowest quarter of fruits (median 0.2 g)
Sodium0 mgin the lowest quarter of fruits (median 23.4 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Foodin
Barcode: 6430055216097
Category: Fruits

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Strawberry Fig Bar Fig’n’Oats	275	2.5 g	62.5 g	3.8 g
Strawberry Fig Bar Fig ‘n’ Oats	275	2.5 g	62.5 g	3.8 g
Dried passion fruit Paradise Green	275	2.5 g	65 g	0 g
Mango Preserves Sprouts	275	0 g	70 g	0 g
Terrine de faisant aux fruits rouges Tante Clémence	275	17.6 g	2.3 g	17.6 g
Dried Cranberries Stop And Shop	275	0 g	82.5 g	0 g
Premium Dried Fruit Vacaville Fruit	275	2.5 g	70 g	0 g
Marie Morin Mango Parfait Marie Morin	275	1.7 g	20.8 g	19.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6430055216097. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.