Mango de azúcar
Mango de azúcar contains 74 kcal per 100 g. A serving, 2 kg (2,000 g) provides about 1,478 kcal.
Roughly 92% of its calories come from carbohydrates, with 4% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 64 kcal per 100 g across 139 products.
100 g provides 28% of the Daily Value for Vitamin C, 18% of the Daily Value for selenium and 18% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73.9 kcal | |
| Total fat L | 0.25 g | 0.3% |
| Saturated fat L | 0.005 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.5 mg | 0.1% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 12.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.63 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 25 mg | 28% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.72 mg | 5% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 70.2 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.09 mg | 0.5% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 12 mg | 1% |
| Potassium L | 150 mg | 3% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.07 mg | 3% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 92%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.63 gabove the median for fruits (median 0.6 g)
- Sugars12.9 gbelow the median for fruits (median 13 g)
- Protein per 100 kcal0.85 gprotein density, useful for comparing foods with different calorie levels
- Water81.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 864 µg |
|---|
Other components (2)
| Water L | 81.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Mango
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mangue Glamour Fresh | 74 | 0.63 g | 14.3 g | 0.25 g |
| Mango gross (mangue) Ready2Eat✔️ 364 | 74 | 0.63 g | 14.3 g | 0.25 g |
| Mangos Ataulfo | 74 | 0.63 g | 14.3 g | 0.25 g |
| Banganapalli Mango Bigbasket | 74 | 0.63 g | 14.3 g | 0.25 g |
| Mango Dia | 74 | 0.63 g | 14.3 g | 0.25 g |
| Mango Passion Fresh | 74 | 0.63 g | 14.3 g | 0.25 g |
| Mango Netto | 74 | 0.63 g | 14.3 g | 0.25 g |
| Mango REWE | 74 | 0.63 g | 14.3 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7709097844032. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.