Mango Dale Cheese
Packaged product Dairy and Eggs Lye Cross Farm
Mango Dale Cheese contains 363 kcal per 100 g. A serving, 30 g (30 g) provides about 109 kcal.
Roughly 67% of its calories come from fat, with 19% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 324 kcal per 100 g across 42 products.
100 g provides 28% of the Daily Value for Vitamin B12, 25% of the Daily Value for calcium and 24% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 70 mg | 23% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 13.3 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 114 µg | 13% |
| Vitamin C L | 21.3 mg | 24% |
| Vitamin D L | 0.15 µg | 0.7% |
| Vitamin E L | 0.85 mg | 6% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.77 mg | 5% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 48.9 µg | 12% |
| Vitamin B12 L | 0.68 µg | 28% |
| Calcium L | 323 mg | 25% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 21.7 mg | 5% |
| Phosphorus L | 233 mg | 19% |
| Potassium L | 147 mg | 3% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.086 mg | 10% |
| Manganese L | 0.042 mg | 2% |
| Selenium L | 8.9 µg | 16% |
| Iodine L | 16.6 µg | 11% |
| Chloride L | 430 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 15%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gbelow the median for dairy and eggs (median 20.7 g)
- Sugars13.3 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat26.7 gabove the median for dairy and eggs (median 24 g)
- Saturated fat13.3 gbelow the median for dairy and eggs (median 16 g)
- Sodium400 mgbelow the median for dairy and eggs (median 482 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water65.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.2 g |
|---|---|
| Polyunsaturated fat L | 0.41 g |
Sugars and starch (1)
| Starch L | 0.35 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.07 g |
| Linoleic acid (omega-6, 18:2) L | 0.21 g |
Carotenoids (1)
| Beta-carotene L | 356 µg |
|---|
Other components (2)
| Water L | 65.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lye Cross Farm
- Barcode
- 0813713020148
- Quantity
- 7 oz
- Label serving
- 30 g
- Category
- Artisan cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wensleydale cheese (pasteurized cows'milk, salt, cheese cultures, vegetarian rennet), Dried Mango (mango, preservative: sulphur dioxide), Papaya (papaya, sugar, preservative: sulphur dioxide, acidity regulator: citric acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0813713020148. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.