Mango Coconut Nut & Fruit Clusters
Packaged product Nuts and Seeds Simply Fit
Mango Coconut Nut & Fruit Clusters contains 533 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 160 kcal.
Roughly 61% of its calories come from fat, with 29% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 19% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 36.7 g | 47% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 20 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 86.7 mg | 7% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 477 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 29%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for nuts and seeds (median 10.5 g)
- Fiber3.3 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars20 gabove the median for nuts and seeds (median 6.9 g)
- Fat36.7 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium267 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Fit
- Barcode
- 0818562021063
- Quantity
- 15 oz
- Label serving
- 0.25 cup (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Coconut Royal Truffle Choc Zero | 533 | 6.7 g | 40 g | 46.7 g |
| Pumpkin Seed Kernels Blains Farm &fleet | 533 | 33.3 g | 26.7 g | 30 g |
| Flaxseed Lifestyle food | 533 | 18.3 g | 29 g | 42.2 g |
| Cashew nut clusters (good and gather) Good and gather | 533 | 13.3 g | 40 g | 36.7 g |
| Dark Chocaolate Macadamia Nuts Frederik's | 533 | 6.7 g | 50 g | 40 g |
| Coconut Lavendar Almonds Frederik’s By Meijer | 533 | 13.3 g | 43.3 g | 36.7 g |
| Grain-Free Apple Walnut Purely Elizabeth | 533 | 16.7 g | 36.7 g | 40 g |
| Perilla Seed Powder Dodam Yebon | 533 | 13.3 g | 40 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0818562021063. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.