How much protein is in Mango?

Mango contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 3% of its calories come from protein.

How many carbs are in Mango?

Mango has 15 g of total carbohydrates per 100 g, including 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mango?

Mango contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Mango?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mango

Packaged product Fruits BelSun

Mango contains 70 kcal per 100 g.

Roughly 90% of its calories come from carbohydrates, with 7% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for fruits on FoodFactly (69 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

70kcal per 100 g

0.5 gprotein

15 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	70 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium L	4 mg	0.2%
Total carbohydrates L	15 g	5%
Dietary fiber	not reported
Total sugars L	13 g
Protein L	0.5 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 90%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Saturated fat0.1 gin the top quarter of fruits (median 0 g)
Sodium4 mgabove the median for fruits (median 0 mg)
Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: BelSun
Barcode: 4002442820143
Quantity: 1pcs
Category: Mango compotes
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Ella's kitchen mangoes Ella's Kitchen	70	0.29 g	15.6 g	0.71 g
Cœur de fruits Andros	71	0.6 g	13 g	0.5 g
Purée de mangue Metro	69	0.8 g	15 g	0.5 g
Mangues fondantes sans sucres ajoutés Charles & Alice	71	0.5 g	15.3 g	0.6 g
Mangopüree Coop	65	0.5 g	14 g	0.5 g
Intense et Velouté Mangue Ananas MATERNE	64	0.5 g	13 g	0 g
Pomme-mangue Andros	64	0.5 g	12 g	0.4 g
Mangoscheiben 345g Hofer	64	0.5 g	16 g	0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4002442820143. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.