Manapowder Origin Mark 10 XP
Packaged product Other Foods Mana
Manapowder Origin Mark 10 XP contains 518 kcal per 100 g. A serving, 104 g (104 g) provides about 539 kcal.
Roughly 49% of its calories come from protein, with 47% from fat and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 140% of the Daily Value for Vitamin B12, 44% of the Daily Value for Vitamin E and 42% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 518 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 454 mg | 20% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 0.29 g | |
| Protein L | 61.5 g | 123% |
| Vitamin A L | 195 µg | 22% |
| Vitamin C L | 35.6 mg | 40% |
| Vitamin D L | 4 µg | 20% |
| Vitamin E L | 6.5 mg | 44% |
| Vitamin K L | 17.3 µg | 14% |
| Thiamin (B1) L | 0.38 mg | 32% |
| Riboflavin (B2) L | 0.38 mg | 30% |
| Pantothenic acid (B5) L | 2.1 mg | 42% |
| Vitamin B6 L | 0.48 mg | 28% |
| Folate (B9) L | 95.2 µg | 24% |
| Vitamin B12 L | 3.4 µg | 140% |
| Calcium L | 219 mg | 17% |
| Magnesium L | 90.4 mg | 22% |
| Potassium L | 702 mg | 15% |
| Zinc L | 3.3 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 4%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein61.5 gin the top quarter of other foods (median 7.4 g)
- Fiber7 gin the top quarter of other foods (median 1.8 g)
- Sugars0.29 gin the lowest quarter of other foods (median 3.2 g)
- Fat26 gin the top quarter of other foods (median 6.6 g)
- Saturated fat3.6 gabove the median for other foods (median 2 g)
- Sodium454 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 46.2 mg |
|---|
Product details
- Brand
- Mana
- Barcode
- 8596172005261
- Label serving
- 104 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mana Powder XP Mana | 518 | 61.5 g | 5 g | 26 g |
| Loco Moco Brunch Skillet Trail Goods Co. | 518 | 26.6 g | 35.9 g | 30.6 g |
| Perrunillas Antigua Toledana | 518 | 5.7 g | 65 g | 26.2 g |
| המוגזמים של ביסלי בטעם צ'ילי חריף אסם | 518 | 8.2 g | 65.3 g | 25 g |
| Riso Soffiato Cerealitalia | 518 | 6.3 g | 59.8 g | 27.6 g |
| 揚一番 アジカル | 518 | 5.2 g | 61.2 g | 28.2 g |
| 塩バタかまん 宝製菓 | 518 | 7.3 g | 62.7 g | 26.4 g |
| カントリーマアム チョコブラウニー 不二家 | 518 | 5.5 g | 54.5 g | 30.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8596172005261. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.