Malayan Flour Mills Berhad
Packaged product Grains and Pasta Cap Ros
Malayan Flour Mills Berhad contains 136 kcal per 100 g. A serving, 1 serving, 250 g (250 g) provides about 341 kcal.
Roughly 87% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 15% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat | not reported | |
| Sodium L | 1.2 mg | 0.1% |
| Total carbohydrates L | 29.6 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 0.04 g | |
| Protein L | 3.6 g | 7% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Iron L | 1.7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of grains and pasta (median 8 g)
- Sugars0.04 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat0.4 gin the lowest quarter of grains and pasta (median 2.9 g)
- Sodium1.2 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cap Ros
- Barcode
- 9556833110702
- Label serving
- 1 serving (250 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9556833110702. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 7, 2026.
Last updated: . Source description: "MALAYAN FLOUR MILLS BERHAD". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.