How many calories are in Makaroni?

100 g of Makaroni has 344 kcal. Serving, 1 serving, 600 g (600 g): about 2,064 kcal.

Is Makaroni high in protein?

Makaroni contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 78 g in serving, 1 serving, 600 g (600 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12 g).

How many carbs are in Makaroni?

Makaroni has 68 g of total carbohydrates per 100 g, including 4 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Makaroni?

Makaroni contains 1.7 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Makaroni contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (104% DV), copper (34% DV), Thiamin (B1) (24% DV), phosphorus (20% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Makaroni?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Makaroni

Packaged product Grains and Pasta MyllynParas

Makaroni contains 344 kcal per 100 g. A serving, 1 serving, 600 g (600 g) provides about 2,064 kcal.

Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (353 kcal per 100 g).

100 g provides 104% of the Daily Value for manganese, 34% of the Daily Value for copper and 24% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

344kcal per 100 g

13 gprotein

68 gcarbohydrates

1.7 gfat

2,064kcal in serving, 1 serving, 600 g (600 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	344 kcal
Total fat L	1.7 g	2%
Saturated fat L	0.4 g	2%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	68 g	25%
Dietary fiber L	4 g	14%
Total sugars L	2.5 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin A L	0 µg	0%
Vitamin C L	0.22 mg	0.2%
Vitamin D L	0.11 µg	0.6%
Vitamin E L	0.89 mg	6%
Thiamin (B1) L	0.28 mg	24%
Riboflavin (B2) L	0.022 mg	2%
Niacin (B3) L	0.92 mg	6%
Pantothenic acid (B5) L	0.57 mg	11%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	22.6 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	28 mg	2%
Iron L	2.4 mg	14%
Magnesium L	82.6 mg	20%
Phosphorus L	249 mg	20%
Potassium L	304 mg	6%
Zinc L	2.2 mg	20%
Copper L	0.31 mg	34%
Manganese L	2.4 mg	104%
Selenium L	8.8 µg	16%
Iodine L	8.8 µg	6%
Chloride L	49.7 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 80%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gin the top quarter of grains and pasta (median 12 g)
Fiber4 gin the top quarter of grains and pasta (median 3.5 g)
Sugars2.5 gin the lowest quarter of grains and pasta (median 3.2 g)
Saturated fat0.4 gabove the median for grains and pasta (median 0.34 g)
Sodium4 mgbelow the median for grains and pasta (median 5.2 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.29 g
Polyunsaturated fat L	0.91 g

Sugars and starch (1)

Starch L	60.5 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.009 g
DHA (omega-3, 22:6 n-3) L	0.009 g
ALA (omega-3, 18:3 n-3) L	0.061 g
Linoleic acid (omega-6, 18:2) L	0.84 g

Carotenoids (1)

Beta-carotene L	4.4 µg

Other components (2)

Water L	12.4 g
Alcohol L	0 g

Product details

Brand: MyllynParas
Barcode: 6417700050725
Quantity: 400g
Label serving: 1 serving (600 g)
Category: Durum wheat macaroni
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

wheat, durum wheat, water

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

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Doria Macarrones con Queso Nutresa	344	12.5 g	75 g	0 g
Macarrons vegetals Bonpreu	344	12 g	67 g	2 g
Plumas Eroski	344	12 g	68 g	2 g
Concha pequeña La Isleña	344	12 g	68 g	2 g
Macarrones Gourmet	344	12 g	68 g	2 g
Macarrones finos Bonpreu	344	12 g	68 g	2 g
Macarrones Eliges	344	12 g	68 g	2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6417700050725. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "MAKARONI". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.