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Maize thins sweet arepa

Packaged product Snacks

Maize thins sweet arepa contains 333 kcal per 100 g. A serving, 4 arepas, 30 g (30 g) provides about 100 kcal.

Roughly 82% of its calories come from carbohydrates, with 14% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g
3.3 gprotein
66.7 gcarbohydrates
5 gfat
100kcal in serving, 4 arepas, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 5 g 6%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 467 mg 20%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 3.3 g 12%
Total sugars L 13.3 g
Added sugars L 13.3 g 27%
Protein L 3.3 g 7%
Calcium L 0 mg0%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 82%Fat: 14%333kcal / 100 g
  • Protein 4%
  • Carbohydrates 82%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium0%

Nutritional insights

  • Protein3.3 gin the lowest quarter of snacks (median 7.5 g)
  • Fiber3.3 gbelow the median for snacks (median 4 g)
  • Sugars13.3 gabove the median for snacks (median 4.5 g)
  • Fat5 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium467 mgabove the median for snacks (median 424 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 333 kcal333 kcal
Protein 3.3 g3.3 g
Carbohydrates 66.7 g66.7 g
Fat 5 g5 g
Fiber 3.3 g3.3 g
Sugars 13.3 g13.3 g
Sodium 467 mg467 mg

Product details

Barcode
0170000077026
Label serving
4 AREPAS (30 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pre-cooked yellow corn meal enriched (iron, niacin, thiamin, riboflavin, folic acid), water, sweet kernel corn, cane sugar, corn oil, oats, kosher salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarOatsSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 548930. License: CC0 1.0 (U.S. public domain). Source record dated November 8, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0170000077026. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Maize thins sweet arepa?

100 g of Maize thins sweet arepa has 333 kcal. Serving, 4 arepas, 30 g (30 g): about 100 kcal.

How much protein is in Maize thins sweet arepa?

Maize thins sweet arepa contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 4 arepas, 30 g (30 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Maize thins sweet arepa?

Maize thins sweet arepa has 66.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 13.3 g of sugars.

How much fat is in Maize thins sweet arepa?

Maize thins sweet arepa contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Maize thins sweet arepa contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Maize thins sweet arepa?

100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.