Mais

Packaged product Grains and Pasta Mediza

Mais contains 445 kcal per 100 g. A serving, 100 gram (100 g) provides about 445 kcal.

Roughly 67% of its calories come from carbohydrates, with 26% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 334 kcal per 100 g across 58 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mais by Mediza, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
445kcal per 100 g
7.6 gprotein
71 gcarbohydrates
12 gfat
445kcal in serving, 100 gram (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 445 kcal
Total fat L 12 g 15%
Saturated fat L 4.4 g 22%
Sodium L 800 mg 35%
Total carbohydrates L 71 g 26%
Dietary fiber L 3.6 g 13%
Total sugars L 2.2 g
Protein L 7.6 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 67%Fat: 26%445kcal / 100 g
  • Protein 7%
  • Carbohydrates 67%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.6 gabove the median for grains and pasta (median 6.8 g)
  • Fiber3.6 gbelow the median for grains and pasta (median 3.8 g)
  • Fat12 gin the top quarter of grains and pasta (median 2.4 g)
  • Saturated fat4.4 gin the top quarter of grains and pasta (median 0.5 g)
  • Sodium800 mgin the top quarter of grains and pasta (median 136 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mediza
Barcode
8712857980788
Quantity
100 gram
Label serving
100 gram
Category
Corn grain
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8712857980788. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mais?

100 g of Mais has 445 kcal. Serving, 100 gram (100 g): about 445 kcal.

How much protein is in Mais?

Mais contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 7.6 g in serving, 100 gram (100 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 6.8 g).

How many carbs are in Mais?

Mais has 71 g of total carbohydrates per 100 g, including 3.6 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mais?

Mais contains 12 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

How much sodium is in Mais?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.