Maïs doux en grains
Packaged product Sweets and Desserts Tustin
Maïs doux en grains contains 71 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 19% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 80 kcal per 100 g across 792 products.
100 g provides 156% of the Daily Value for iodine, 27% of the Daily Value for manganese and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71.4 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 86 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.5 mg | 2% |
| Iron L | 2.4 mg | 14% |
| Magnesium L | 75.3 mg | 18% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 242 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 235 µg | 156% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 64%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3 gbelow the median for sweets and desserts (median 3.1 g)
- Fat1.4 gbelow the median for sweets and desserts (median 1.5 g)
- Saturated fat0.2 gin the lowest quarter of sweets and desserts (median 0.3 g)
- Sodium180 mgabove the median for sweets and desserts (median 172 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water22.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 22.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tustin
- Barcode
- 3663783000345
- Quantity
- 300 g (270 g)
- Category
- Canned sweet corn
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs doux en grains, eau, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choclo en granos Gustoso | 71 | 2.1 g | 12.1 g | 1.4 g |
| Harvest Best Super Sweet Corn Harvest Best | 72 | 2.9 g | 11 g | 1.8 g |
| Maïs bonduelle | 71 | 2.5 g | 11 g | 1.2 g |
| Sweet Corn Coop | 71 | 2.5 g | 11 g | 1.2 g |
| Mais dolce Delizie del sole | 71 | 2.5 g | 11 g | 1.2 g |
| Mais Dolce Biologico Amo essere bio | 71 | 2.5 g | 11 g | 1.2 g |
| Bio Sweet Corn Naturaplan | 71 | 2.5 g | 11 g | 1.2 g |
| Maíz dulce Dia | 71 | 2.7 g | 10.5 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3663783000345. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.