How many calories are in Maïs doux en grains?

100 g of Maïs doux en grains has 77 kcal. Serving, 70 g (70 g): about 54 kcal.

How much protein is in Maïs doux en grains?

Maïs doux en grains contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 70 g (70 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 2.7 g).

How many carbs are in Maïs doux en grains?

Maïs doux en grains has 11 g of total carbohydrates per 100 g, including 3.1 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maïs doux en grains?

Maïs doux en grains contains 1.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Maïs doux en grains contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (140% DV), manganese (26% DV), Thiamin (B1) (24% DV), Vitamin B6 (21% DV) and Folate (B9) (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Maïs doux en grains?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Maïs doux en grains

Packaged product Sweets and Desserts Cora

Maïs doux en grains contains 77 kcal per 100 g. A serving, 70 g (70 g) provides about 54 kcal.

Roughly 62% of its calories come from carbohydrates, with 22% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (80 kcal per 100 g).

100 g provides 140% of the Daily Value for iodine, 26% of the Daily Value for manganese and 24% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

77kcal per 100 g

2.8 gprotein

11 gcarbohydrates

1.7 gfat

54kcal in serving, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	77 kcal
Total fat L	1.7 g	2%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	160 mg	7%
Total carbohydrates L	11 g	4%
Dietary fiber L	3.1 g	11%
Total sugars L	5.2 g
Added sugars L	3 g	6%
Protein L	2.8 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	1.2 mg	8%
Thiamin (B1) L	0.29 mg	24%
Riboflavin (B2) L	0.1 mg	8%
Niacin (B3) L	1.5 mg	9%
Pantothenic acid (B5) L	0.43 mg	9%
Vitamin B6 L	0.36 mg	21%
Folate (B9) L	83 µg	21%
Vitamin B12 L	0 µg	0%
Calcium L	31.5 mg	2%
Iron L	2.3 mg	13%
Magnesium L	72.7 mg	17%
Phosphorus L	189 mg	15%
Potassium L	233 mg	5%
Zinc L	1.4 mg	13%
Copper L	0.16 mg	18%
Manganese L	0.59 mg	26%
Selenium L	9.5 µg	17%
Iodine L	210 µg	140%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 62%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.8 gabove the median for sweets and desserts (median 2.7 g)
Fiber3.1 gabove the median for sweets and desserts (median 3.1 g)
Sugars5.2 gabove the median for sweets and desserts (median 5.1 g)
Fat1.7 gabove the median for sweets and desserts (median 1.5 g)
Sodium160 mgbelow the median for sweets and desserts (median 172 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Water23.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	46.3 g

Carotenoids (1)

Beta-carotene L	4.7 µg

Other components (2)

Water L	23.7 g
Alcohol L	0 g

Product details

Brand: Cora
Barcode: 3257980020185
Quantity: 285 g
Label serving: 70 g
Category: Canned sweet corn
Packaging: Metal,canned
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Maïs doux en grains, eau, sucre, sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3257980020185. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.