Mais
Packaged product Vegetables Bresolin
Mais contains 371 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 10% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (352 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 72.8 g | 26% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gin the top quarter of vegetables (median 5.6 g)
- Fiber2 gin the lowest quarter of vegetables (median 3.9 g)
- Sugars2.7 gabove the median for vegetables (median 2.2 g)
- Fat4.2 gabove the median for vegetables (median 4 g)
- Sodium40 mgbelow the median for vegetables (median 302 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Mais per pop corn Confezionato in atmosfera protettiva Può contenere tracce di ARACHIDI ed altra FRUTTA A GUSCIO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mais per Popcorn Penny | 371 | 9.4 g | 72.8 g | 4.2 g |
| Maíz para palomitas El Corte Inglés | 375 | 15 g | 63 g | 4.5 g |
| Mais x pop corn secco Dico | 375 | 9.2 g | 75.1 g | 3.8 g |
| Mais per pop corn Esselunga | 375 | 9.2 g | 75 g | 3.8 g |
| Maiz para palomitas Spar | 367 | 10 g | 69 g | 4 g |
| Organic Masa Harina Flour King Arthur | 367 | 10 g | 76.7 g | 5 g |
| Canjica De Milho Doce Okoshi Pacote 50g OKOSHI | 376 | 5 g | 87 g | 0 g |
| maiz La italiana | 377 | 9 g | 74 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais?
100 g of Mais has 371 kcal.
How much protein is in Mais?
Mais contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 5.6 g).
How many carbs are in Mais?
Mais has 72.8 g of total carbohydrates per 100 g, including 2 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mais?
Mais contains 4.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Mais?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001164630258. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.