How many calories are in Maionese?

100 g of Maionese has 633 kcal. Serving, 12 g (12 g): about 76 kcal.

How much protein is in Maionese?

Maionese contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 0.2 g in serving, 12 g (12 g). About 0.9% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.9 g).

How many carbs are in Maionese?

Maionese has 21.7 g of total carbohydrates per 100 g, including 0 g of fiber and 17.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maionese?

Maionese contains 68.3 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

How much sodium is in Maionese?

100 g contains 592 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Maionese

Packaged product Fats and Oils Heinz

Maionese contains 633 kcal per 100 g. A serving, 12 g (12 g) provides about 76 kcal.

Roughly 87% of its calories come from fat, with 12% from carbohydrates and 0.9% from protein (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (627 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

633kcal per 100 g

1.7 gprotein

21.7 gcarbohydrates

68.3 gfat

76kcal in serving, 12 g (12 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	633 kcal
Total fat L	68.3 g	88%
Saturated fat L	12.5 g	63%
Trans fat L	0.83 g
Cholesterol L	0 mg	0%
Sodium L	592 mg	26%
Total carbohydrates L	21.7 g	8%
Dietary fiber L	0 g	0%
Total sugars L	17.5 g
Added sugars L	1.7 g	3%
Protein L	1.7 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.9%
Carbohydrates 12%
Fat 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.7 gin the top quarter of fats and oils (median 0.9 g)
Fiber0 gin the lowest quarter of fats and oils (median 0.011 g)
Sugars17.5 gin the top quarter of fats and oils (median 1.7 g)
Fat68.3 gabove the median for fats and oils (median 67.2 g)
Saturated fat12.5 gin the top quarter of fats and oils (median 5.9 g)
Sodium592 mgabove the median for fats and oils (median 480 mg)
Protein per 100 kcal0.26 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Heinz
Barcode: 7896102583182
Quantity: 390g
Label serving: 12 g
Category: Mayonnaises
Nutri-Score: E as computed by Open Food Facts

Ingredients

Por 100 g (12 g. %VD*): Valor energético 628 kcal (76 kcal, 4%) Carboidratos 2,4 g (0,3 g, 0%), dos quais: Açúcares totais 2 g (0,2 g), Açúcares adicionados 2 g (0,2 g. 0%) Proteinas 1,3 g (0,2 g, 0%). Gorduras totais 68 g (8,2 g, 13%), das ROTULO quais: Gorduras saturadas 12 g (1,4 g, 7%), Gorduras trans 0,3 g (0 g, 0%) Fibras 0 g (0 g, 0%) Sódio 588 mg (71 mg, 4%). *Percentual de valores diários fornecidos pela porção. SELO 230112 REDIENTES: óleo vegetal, água, vinagre, açúcar, ovo caipira limão goma de ovo caipira cebola farinha de

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Sugar

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Maionese Heinz Pote 400g HEINZ	633	1.7 g	2.5 g	68.3 g
Maionese Páprica Defumada Heinz Squeeze 215g HEINZ	633	1.7 g	2.5 g	68.3 g
Mayonaise Albert Heijn	633	0.9 g	4 g	68 g
Mayonaise Albert Heijn	633	0.9 g	3.9 g	68 g
Truffel mayonaise Remia	634	1.1 g	4.1 g	68 g
Moyonaise truffle Remia	634	1.2 g	4 g	68 g
Black garlic vegan mayo Heinz	632	0.3 g	3.5 g	68.5 g
Mayonnaise Delikato	632	0.8 g	3.3 g	68.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7896102583182. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.