Mahi mahi fillet
Packaged product Fish and Seafood
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Mahi mahi fillet contains 82 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 70 kcal.
Roughly 73% of its calories come from protein, with 27% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 3.5 g | 7% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 329 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of fish and seafood (median 15.2 g)
- Fat0.59 gin the lowest quarter of fish and seafood (median 1.5 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Sodium88 mgin the lowest quarter of fish and seafood (median 296 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 9 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82 kcal | 82 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.59 g | 0.59 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 88 mg | 88 mg |
Product details
- Barcode
- 0906731533230
- Label serving
- 3 ONZ (85 g)
- Category
- Frozen seafood
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Mahi mahi.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Pink Shrimp Suram Trading Corp | 82 | 18.2 g | 0 g | 0.91 g |
| Cooked Shrimp Sea Angel | 82 | 18.8 g | 0 g | 1.2 g |
| Cooked Shrimp Geisha | 82 | 17.6 g | 0 g | 0 g |
| Fishin, Snow Crab Legs Fishin' Company | 82 | 17.6 g | 0 g | 0.59 g |
| Shrimp Platter Includes Cocktail Sauce Ultra | 82 | 18.8 g | 1.2 g | 0.59 g |
| Shrimp Platter Includes Cocktail Sauce Ultra | 82 | 18.8 g | 1.2 g | 0.59 g |
| Roasted garlic & herb grilled cod Gorton's | 82 | 13.3 g | 3.1 g | 2 g |
| Cooked Shrimp Meijer | 82 | 17.6 g | 0 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 592080. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0906731533230. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.