Magere kwark
Packaged product Dairy and Eggs JUMBO
Magere kwark contains 64 kcal per 100 g. A serving, 100 gram (100 g) provides about 64 kcal.
Roughly 60% of its calories come from protein, with 33% from carbohydrates and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 136 kcal per 100 g across 42 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 6.8 mg | 2% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 17 µg | 2% |
| Vitamin C L | 0.004 mg | 0% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 0.041 mg | 0.3% |
| Thiamin (B1) L | 0.003 mg | 0.2% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.075 mg | 0.5% |
| Pantothenic acid (B5) L | 0.038 mg | 0.8% |
| Vitamin B6 L | 0.008 mg | 0.5% |
| Folate (B9) L | 2.6 µg | 0.6% |
| Vitamin B12 L | 0.1 µg | 4% |
| Calcium L | 150 mg | 12% |
| Iron L | 0.02 mg | 0.1% |
| Magnesium L | 2.2 mg | 0.5% |
| Phosphorus L | 34.2 mg | 3% |
| Potassium L | 9.2 mg | 0.2% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.002 mg | 0.1% |
| Selenium L | 0.58 µg | 1% |
| Iodine L | 1.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 33%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.005 g)
- Sugars4.9 gin the top quarter of dairy and eggs (median 3.7 g)
- Fat0.5 gin the lowest quarter of dairy and eggs (median 9.7 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 6.3 g)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.001 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.9 µg |
|---|
Other components (2)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452513680
- Quantity
- 500 gram
- Label serving
- 100 gram
- Category
- Creamy quark
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Magere kwark (MELK)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Quark Asda | 60 | 12 g | 3.9 g | 0.5 g |
| Magere Kwark met Yoghurt: Appel-Kaneel JUMBO | 54 | 7 g | 5.7 g | 0 g |
| Magere Kwark Picnic | 53 | 8.8 g | 3.2 g | 0.1 g |
| Magere kwark Milsani | 53 | 8.8 g | 3.2 g | 0.15 g |
| Franse stijl magere kwark Melkan | 49 | 8.2 g | 3.7 g | 0.5 g |
| Kräuter Quark Milbona | 45 | 9 g | 3.6 g | 9.3 g |
| Kvarg Blåbær Synnøve | 92 | 9 g | 10.3 g | 1.6 g |
| Tvaroh Tesco | 92 | 15 g | 4.2 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452513680. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.