How many calories are in Mackrel Files?

100 g of Mackrel Files has 105 kcal. Serving, 125 g (125 g): about 131 kcal.

Is Mackrel Files high in protein?

Mackrel Files contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 25 g in serving, 125 g (125 g). About 73% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Mackrel Files?

Mackrel Files has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mackrel Files?

Mackrel Files contains 2.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated December 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mackrel Files

Packaged product Other Foods Coop

Mackrel Files contains 105 kcal per 100 g. A serving, 125 g (125 g) provides about 131 kcal.

Roughly 73% of its calories come from protein, with 23% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

105kcal per 100 g

20 gprotein

1 gcarbohydrates

2.8 gfat

131kcal in serving, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	105 kcal
Total fat L	2.8 g	4%
Saturated fat L	1 g	5%
Sodium	not reported
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 73%
Carbohydrates 4%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the top quarter of other foods (median 7.4 g)
Sugars1 gbelow the median for other foods (median 3.2 g)
Fat2.8 gbelow the median for other foods (median 6.6 g)
Saturated fat1 gbelow the median for other foods (median 2 g)
Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 8595241528472
Label serving: 125 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

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Kalbsplätzli dünn geschnitten Migros Cook & Eat	105	22 g	1 g	2 g
Poêlée à la parisienne Carrefour	105	3.2 g	9.4 g	5.5 g
Kalbsplätzli Migros	105	22 g	1 g	2 g
Protein Iheartmacros	105	20 g	4 g	1 g
チリコンカン成城石井	105	5 g	13.2 g	3.6 g
Putengeschnetzeltes Försterin Art Hoffmann Menü	105	6 g	13 g	3 g
Aiguillettes de poulet bio Géant casino	105	24 g	0.01 g	0.01 g
Kūpināta cāļa krūtiņas fileja Pikok	105	20 g	2 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8595241528472. License: ODbL 1.0 (Open Food Facts). Source record dated December 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.