Mackerel With Tomato Sauce

Packaged product Soups and Sauces Graal

Mackerel With Tomato Sauce contains 170 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 170 kcal.

Roughly 63% of its calories come from fat, with 23% from protein and 13% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mackerel With Tomato Sauce by Graal, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
170kcal per 100 g
10 gprotein
5.6 gcarbohydrates
12 gfat
170kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 170 kcal
Total fat L 12 g 15%
Saturated fat L 2.7 g 14%
Sodium L 0.39 mg 0%
Total carbohydrates L 5.6 g 2%
Dietary fiber not reported
Total sugars L 3.8 g
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 13%Fat: 63%170kcal / 100 g
  • Protein 23%
  • Carbohydrates 13%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gin the top quarter of soups and sauces (median 2.2 g)
  • Sugars3.8 gabove the median for soups and sauces (median 3.8 g)
  • Fat12 gin the top quarter of soups and sauces (median 2.9 g)
  • Saturated fat2.7 gabove the median for soups and sauces (median 0.8 g)
  • Sodium0.39 mgin the lowest quarter of soups and sauces (median 433 mg)
  • Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Graal
Barcode
5903895641431
Label serving
1 portion (100 g)
Category
Soups and Sauces

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5903895641431. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mackerel With Tomato Sauce?

100 g of Mackerel With Tomato Sauce has 170 kcal. Serving, 1 portion, 100 g (100 g): about 170 kcal.

Is Mackerel With Tomato Sauce high in protein?

Mackerel With Tomato Sauce contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 portion, 100 g (100 g). About 23% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Mackerel With Tomato Sauce?

Mackerel With Tomato Sauce has 5.6 g of total carbohydrates per 100 g, including 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mackerel With Tomato Sauce?

Mackerel With Tomato Sauce contains 12 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Mackerel With Tomato Sauce?

100 g contains 0.39 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.