Mackerel in tomato sauce

Packaged product Soups and Sauces Uni-Pak

Mackerel in tomato sauce contains 116 kcal per 100 g. A serving, 155 g (155 g) provides about 180 kcal.

Roughly 44% of its calories come from fat, with 43% from protein and 13% from carbohydrates (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (120 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Mackerel in tomato sauce by Uni-Pak, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
116kcal per 100 g
12.9 gprotein
3.9 gcarbohydrates
5.8 gfat
180kcal in serving, 155 g (155 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 116 kcal
Total fat L 5.8 g 7%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 3.9 g 1%
Dietary fiber not reported
Total sugars not reported
Protein L 12.9 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 43%Carbohydrates: 13%Fat: 44%116kcal / 100 g
  • Protein 43%
  • Carbohydrates 13%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.9 gin the top quarter of soups and sauces (median 2.2 g)
  • Fat5.8 gabove the median for soups and sauces (median 2.9 g)
  • Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Uni-Pak
Barcode
4800154013064
Quantity
155 g
Label serving
155 g
Category
Soups and Sauces

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4800154013064. License: ODbL 1.0 (Open Food Facts). Source record dated December 28, 2023. Imported November 8, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mackerel in tomato sauce?

100 g of Mackerel in tomato sauce has 116 kcal. Serving, 155 g (155 g): about 180 kcal.

Is Mackerel in tomato sauce high in protein?

Mackerel in tomato sauce contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 20 g in serving, 155 g (155 g). About 43% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Mackerel in tomato sauce?

Mackerel in tomato sauce has 3.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mackerel in tomato sauce?

Mackerel in tomato sauce contains 5.8 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated December 28, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.