Uni-Pak nutrition facts

3 Uni-Pak products with label nutrition data. On average they contain 103 kcal, 0.97 g of sugars and 11.8 g of protein per 100 g. Most are in fats and oils, soups and sauces and other foods.

FoodCaloriesProteinCarbsFat
Mackerel In Natural Oil 119 9.4 g 7.1 g 5.9 g
Mackerel 103 11.6 g 4.5 g 3.9 g
Mackerel in Tomato Sauce 86 14.3 g 0 g 3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.