How many calories are in Macedonia?

100 g of Macedonia has 72 kcal.

How much protein is in Macedonia?

Macedonia contains 0.68 g of protein per 100 g (1% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.6 g).

How many carbs are in Macedonia?

Macedonia has 14.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 13.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Macedonia?

Macedonia contains 0.24 g of fat per 100 g, of which 0.018 g is saturated (0.1% of the Daily Value).

What vitamins and minerals does Macedonia contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21% DV), selenium (13% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Macedonia?

100 g contains 2.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Macedonia

Packaged product Fruits Carrefour

Macedonia contains 72 kcal per 100 g.

Roughly 92% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 53 kcal per 100 g across 112 products.

100 g provides 21% of the Daily Value for Vitamin C, 13% of the Daily Value for selenium and 12% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

72kcal per 100 g

0.68 gprotein

14.2 gcarbohydrates

0.24 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	72 kcal
Total fat L	0.24 g	0.3%
Saturated fat L	0.018 g	0.1%
Cholesterol L	0 mg	0%
Sodium L	2.2 mg	0.1%
Total carbohydrates L	14.2 g	5%
Dietary fiber L	1.5 g	5%
Total sugars L	13.1 g
Added sugars L	0 g	0%
Protein L	0.68 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	18.6 mg	21%
Vitamin D L	0 µg	0%
Vitamin E L	1.5 mg	10%
Thiamin (B1) L	0.024 mg	2%
Riboflavin (B2) L	0.023 mg	2%
Niacin (B3) L	0.57 mg	4%
Pantothenic acid (B5) L	0.15 mg	3%
Vitamin B6 L	0.092 mg	5%
Folate (B9) L	48.3 µg	12%
Vitamin B12 L	0 µg	0%
Calcium L	10.9 mg	0.8%
Iron L	0.17 mg	0.9%
Magnesium L	9.6 mg	2%
Phosphorus L	13.7 mg	1%
Potassium L	151 mg	3%
Zinc L	0.11 mg	1%
Copper L	0.082 mg	9%
Manganese L	0.1 mg	4%
Selenium L	6.9 µg	13%
Iodine L	6.9 µg	5%
Chloride L	14.7 mg	0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 92%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.68 gabove the median for fruits (median 0.6 g)
Fiber1.5 gabove the median for fruits (median 1.5 g)
Sugars13.1 gin the top quarter of fruits (median 10 g)
Fat0.24 gbelow the median for fruits (median 0.32 g)
Saturated fat0.018 gabove the median for fruits (median 0.01 g)
Sodium2.2 mgbelow the median for fruits (median 4 mg)
Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels
Water81.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.013 g
Polyunsaturated fat L	0.034 g

Sugars and starch (1)

Starch L	0.74 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.007 g
DHA (omega-3, 22:6 n-3) L	0.007 g
ALA (omega-3, 18:3 n-3) L	0.007 g
Linoleic acid (omega-6, 18:2) L	0.007 g

Carotenoids (1)

Beta-carotene L	593 µg

Other components (2)

Water L	81.3 g
Alcohol L	0 g

Product details

Brand: Carrefour
Barcode: 8431876367126
Quantity: 300 g
Category: Fruit salads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mango, uva y arándanos

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8431876367126. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.