How many calories are in Macarons?

100 g of Macarons has 473 kcal. Serving, 12 g (12 g): about 57 kcal.

How much protein is in Macarons?

Macarons contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 0.91 g in serving, 12 g (12 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8.5 g).

How many carbs are in Macarons?

Macarons has 57.1 g of total carbohydrates per 100 g, including 0 g of fiber and 52.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Macarons?

Macarons contains 23.1 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

How much sodium is in Macarons?

100 g contains 146 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Macarons

Packaged product Sweets and Desserts Lieblings

Macarons contains 473 kcal per 100 g. A serving, 12 g (12 g) provides about 57 kcal.

Roughly 49% of its calories come from carbohydrates, with 45% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 427 kcal per 100 g across 445 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

473kcal per 100 g

7.6 gprotein

57.1 gcarbohydrates

23.1 gfat

57kcal in serving, 12 g (12 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	473 kcal
Total fat L	23.1 g	30%
Saturated fat L	8 g	40%
Sodium L	146 mg	6%
Total carbohydrates L	57.1 g	21%
Dietary fiber L	0 g	0%
Total sugars L	52.1 g
Added sugars L	50.5 g	101%
Protein L	7.6 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 49%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.6 gbelow the median for sweets and desserts (median 8.5 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
Sugars52.1 gabove the median for sweets and desserts (median 51 g)
Fat23.1 gin the top quarter of sweets and desserts (median 19 g)
Saturated fat8 gin the top quarter of sweets and desserts (median 5 g)
Sodium146 mgin the top quarter of sweets and desserts (median 59 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lieblings
Barcode: 4316268726412
Quantity: 12 x 12 g = 144 g
Label serving: 12 g
Category: Macarons
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Zucker, 18 % Mandeln, Schlagsahne, 14 % Hühnereieiweiß 8,8 % weiße Schokolade (Kakaobutter, Zucker, Vollmilchpulver, Inulin, Emulgator: Lecithine (enthält Soja]; natürliches Vanillearoma), Glukosesirup, 1,9 % gesalzenes Butterkaramell (Zucker, 18 % Butter Glukose sirup, 2% Speisesalz³), 1,6 % dunkle Schokolade (Kakaomasse, Zucker, Kakaopulver, Emulgator: Lecithine [enthält Soja]; natürliches Vanillearoma), pflanzliche Öle (Kokosnuss, Sonnenblume), 1% Haselnussnougat (Haselnüsse, Zucker, Emulgator: Lecithine, Mono - und Diglyceride von Speisefettsäuren), Maisstärke, 0,6 % Hühnerei-Eiweißpulver', 0,5 % Kakaopulver, 0,5% Kakaobutter, 0,5 % Pistazienpaste, 0,1 % Kaffeepulver, natürliches Pistazienaroma, natürliches Vanillearoma, 0,04 % Vanille-Extrakt, 0,01 % Haselnüsse, 0,01% Pistazien, natürliches Kaffeearoma, Feuchthaltemittel: Glycerin; Emulgator: Mono - und Diglyceride von Speisefettsäuren, Lecithine (enthält Soja); Verdickungsmittel: Carrageen, Xanthan, Guarkernmehl; Farbstoffe: Betanin (Betenrot), Carotin, Kurkumin, Kupferkomplexe der Chlorophylle und Chlorophylline; färbendes Lebensmittel: Spirulinaextrakt. Das Produkt kann Spuren von anderen Schalenfrüchten enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Almond Cream Cocoa butter Glucose syrup Egg Hazelnut

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Macarones Poppies	473	7.7 g	56 g	24 g
Macarons Poppies	474	7.7 g	53 g	25 g
macarons poppies	474	7.7 g	53 g	25 g
Macarons. Chocolat LES RESCAPÉS	474	8.2 g	49 g	27 g
Macaron De Joyeuse La Grande Epicerie De Paris	472	8.7 g	70 g	18 g
Macaron café Bofrost	472	10.6 g	49.3 g	25.1 g
Macaron coco nature Kerets	472	5.6 g	36 g	32 g
Macarons caramel Thiriet	474	8.1 g	48 g	27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4316268726412. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.