Macarons coco
Packaged product Nuts and Seeds Terre et Soleil
Macarons coco contains 465 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (445 kcal per 100 g).
100 g provides 21% of the Daily Value for manganese, 17% of the Daily Value for copper and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 20 g | 100% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 56 g | |
| Added sugars L | 53.3 g | 107% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.078 mg | 0.5% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.018 mg | 1% |
| Folate (B9) L | 9.7 µg | 2% |
| Vitamin B12 L | 0.021 µg | 0.9% |
| Calcium L | 7.9 mg | 0.6% |
| Iron L | 0.84 mg | 5% |
| Magnesium L | 13.8 mg | 3% |
| Phosphorus L | 40.1 mg | 3% |
| Potassium L | 160 mg | 3% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 0.98 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of nuts and seeds (median 4 g)
- Fiber2.9 gin the lowest quarter of nuts and seeds (median 5 g)
- Sugars56 gin the top quarter of nuts and seeds (median 43 g)
- Sodium12 mgin the lowest quarter of nuts and seeds (median 42 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water35.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.46 g |
|---|---|
| Polyunsaturated fat L | 0.12 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 35.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Terre et Soleil
- Barcode
- 3760074418435
- Category
- Coconut macaroons
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macarons coco?
100 g of Macarons coco has 465 kcal.
How much protein is in Macarons coco?
Macarons coco contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 4 g).
How many carbs are in Macarons coco?
Macarons coco has 57 g of total carbohydrates per 100 g, including 2.9 g of fiber and 56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macarons coco?
Macarons coco contains 23 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Macarons coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (21% DV), copper (17% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macarons coco?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760074418435. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.