Macarons
Packaged product Sweets and Desserts AFE
Macarons contains 378 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 425 kcal per 100 g across 365 products.
100 g provides 27% of the Daily Value for copper, 14% of the Daily Value for manganese and 14% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 5.6 g | 28% |
| Cholesterol L | 2.7 mg | 0.9% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 55.3 g | 20% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 43.9 g | |
| Added sugars L | 54.9 g | 110% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 7.3 µg | 0.8% |
| Vitamin C L | 0.94 mg | 1% |
| Vitamin D L | 0.17 µg | 0.8% |
| Vitamin E L | 2 mg | 14% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.082 mg | 2% |
| Vitamin B6 L | 0.014 mg | 0.8% |
| Folate (B9) L | 9.6 µg | 2% |
| Vitamin B12 L | 0.022 µg | 0.9% |
| Calcium L | 29.3 mg | 2% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 42 mg | 10% |
| Phosphorus L | 67.6 mg | 5% |
| Potassium L | 173 mg | 4% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 0.33 mg | 14% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 3.1 µg | 2% |
| Chloride L | 58.4 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 60%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the lowest quarter of sweets and desserts (median 8.5 g)
- Fiber2 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars43.9 gin the lowest quarter of sweets and desserts (median 51 g)
- Fat13.6 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat5.6 gabove the median for sweets and desserts (median 4.8 g)
- Sodium68 mgabove the median for sweets and desserts (median 59 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water19.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.1 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 1.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.014 g |
| Linoleic acid (omega-6, 18:2) L | 0.22 g |
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 19.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- AFE
- Barcode
- 3760197637805
- Quantity
- 144 g
- Category
- Macarons
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, eau, 10% amande, 6,3% chocolat noir (sucre, pâte de cacao*, beurre de cacao*, cacao maigre en poudre*, émulsifiant : lécithines (tournesol) ; arôme naturel de vanille, farine de blé, beurre (lait), 3,3% purée d'ananas, farine de maïs, crème (lait), 2,3% purée de poire, 2,1% jus d'orange, 1,9% blanc d'œuf** en poudre, 1,3% purée de citron, 1,0% jus de citron vert à base de concentré, 0,9% chocolat au lait (sucre, beurre de cacao*, lait entier en poudre, pâte de cacao*, émulsifiant : lécithines (soja)), amidon modifié de pomme de terre, 0,6% jus de citron vert, crème (lait) en poudre, 0,6% cacao maigre en poudre*, dextrose, sirop de sucre inverti, 0,3% zeste d'orange, arôme naturel d'ananas, colorants : caroténoïdes, rouge de betterave, curcumine; correcteur d'acidité : acide citrique ; 0,07% jus concentré de citron, épaississant : alginate de sodium ; concentré de spiruline, arôme naturel de citron vert, arôme naturel, arôme naturel de vanille, sel, malt d'orge, agent moussant : citrate de triéthyle ; arôme naturel d'orange, stabilisant : carraghénanes. *Certifié Rainforest Alliance. Pour en savoir plus consultez ra.org. **issu de poules élevées en plein air
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAlmondCocoa butterWheat flourButterCreamEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12 Macarons Leclerc | 378 | 9.2 g | 64 g | 8.6 g |
| Macarons majestueux vanille framboise Toupargel | 378 | 7 g | 38 g | 21 g |
| Macarons Lidl | 379 | 7.4 g | 59 g | 12 g |
| Macarons framboise Bofrost | 379 | 8 g | 62.4 g | 10 g |
| Macarons apéritifs : Fraîcheur fromagère au saumon fumé Laveyrie | 379 | 9.6 g | 46.4 g | 16.7 g |
| Macarons sabor toffee Dulcesol | 379 | 9 g | 60 g | 11 g |
| 12 Macarons GIE BPGR | 377 | 9.2 g | 59 g | 11 g |
| Macaron Leclerc | 377 | 9.2 g | 59 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macarons?
100 g of Macarons has 378 kcal.
How much protein is in Macarons?
Macarons contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8.5 g).
How many carbs are in Macarons?
Macarons has 55.3 g of total carbohydrates per 100 g, including 2 g of fiber and 43.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macarons?
Macarons contains 13.6 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Macarons contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (27% DV), manganese (14% DV) and Vitamin E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macarons?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760197637805. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.