Macaroni complets

Packaged product Beverages Ofal

Macaroni complets contains 350 kcal per 100 g. A serving, 80 g (80 g) provides about 280 kcal.

Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (357 kcal per 100 g).

100 g provides 100% of the Daily Value for manganese, 33% of the Daily Value for copper and 20% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Macaroni complets by Ofal, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
350kcal per 100 g
12 gprotein
67 gcarbohydrates
2.2 gfat
280kcal in serving, 80 g (80 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 350 kcal
Total fat L 2.2 g 3%
Saturated fat L 0.4 g 2%
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 67 g 24%
Dietary fiber L 7 g 25%
Total sugars L 3.2 g
Added sugars L 0 g 0%
Protein L 12 g 24%
Vitamin C L 0 mg0%
Vitamin E L 0.1 mg0.7%
Vitamin B6 L 0.094 mg6%
Calcium L 16.9 mg1%
Iron L 0.92 mg5%
Magnesium L 26.5 mg6%
Phosphorus L 102 mg8%
Potassium L 152 mg3%
Zinc L 2.2 mg20%
Copper L 0.3 mg33%
Manganese L 2.3 mg100%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 80%Fat: 6%350kcal / 100 g
  • Protein 14%
  • Carbohydrates 80%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese100%Copper33%Zinc20%Phosphorus8%Magnesium6%Vitamin B66%Iron5%Potassium3%Calcium1%Vitamin E0.7%

Nutritional insights

  • Fiber7 gin the top quarter of beverages (median 3 g)
  • Sugars3.2 gbelow the median for beverages (median 3.5 g)
  • Fat2.2 gin the top quarter of beverages (median 1.9 g)
  • Saturated fat0.4 gabove the median for beverages (median 0.35 g)
  • Sodium0 mgin the lowest quarter of beverages (median 8 mg)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
  • Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Other components (2)
Water L12.1 g
Alcohol L0 g

Product details

Brand
Ofal
Barcode
3329480000445
Quantity
500 g
Label serving
80 g
Category
Macaroni
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Semoule de blé dur complète biologique. Traces possibles de moutarde et soja.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Macaroni Combino 350 12.5 g 70.5 g 1.3 g
Macaroni Eco+ 350 11 g 72 g 12 g
Macaroni CARREFOUR FRANCE 350 12 g 71 g 1.5 g
Macaroni Marque Repère 349 12 g 68 g 2 g
Pâtes Macaroni qualité supérieure, paquet cello de 500g U 354 12 g 72 g 1.2 g
Macaroni Elbows Donna Chiara 346 12 g 72 g 1.8 g
Macaroni CARREFOUR FRANCE 355 13 g 70 g 1.9 g
Makaroni Rema 1000 355 12 g 73 g 1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3329480000445. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Macaroni complets?

100 g of Macaroni complets has 350 kcal. Serving, 80 g (80 g): about 280 kcal.

Is Macaroni complets high in protein?

Macaroni complets contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 9.6 g in serving, 80 g (80 g). About 14% of its calories come from protein.

How many carbs are in Macaroni complets?

Macaroni complets has 67 g of total carbohydrates per 100 g, including 7 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Macaroni complets?

Macaroni complets contains 2.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Macaroni complets contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), copper (33% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Macaroni complets?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.