macaroni & cheese with broccoli
Packaged product Dairy and Eggs
Macaroni & cheese with broccoli contains 124 kcal per 100 g.
Roughly 46% of its calories come from fat, with 34% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0.29 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 132 mg | 10% |
| Iron L | 0.62 mg | 3% |
| Potassium L | 124 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 34%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for dairy and eggs (median 8 g)
- Sugars2.1 gbelow the median for dairy and eggs (median 3.9 g)
- Fat6.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.8 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium421 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 124 kcal | 124 kcal |
| Protein | 6.2 g | 6.2 g |
| Carbohydrates | 10.6 g | 10.6 g |
| Fat | 6.5 g | 6.5 g |
| Fiber | 0.59 g | 0.6 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 421 mg | 421 mg |
Product details
- Barcode
- 0085239306611
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Thick ams Creamy Blueberyy Yogurt Dairy Farmers | 124 | 3.7 g | 13.1 g | 6.3 g |
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| Protein Yogurt Higher Harvest | 124 | 6.5 g | 7.7 g | 7.7 g |
| Greek Style Yogurt Green Valley Dairy | 124 | 4.5 g | 4.1 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in macaroni & cheese with broccoli?
100 g of macaroni & cheese with broccoli has 124 kcal.
How much protein is in macaroni & cheese with broccoli?
Macaroni & cheese with broccoli contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in macaroni & cheese with broccoli?
Macaroni & cheese with broccoli has 10.6 g of total carbohydrates per 100 g, including 0.6 g of fiber and 2.1 g of sugars.
How much fat is in macaroni & cheese with broccoli?
Macaroni & cheese with broccoli contains 6.5 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does macaroni & cheese with broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in macaroni & cheese with broccoli?
100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 10, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239306611. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2625661. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.