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Macaroni & Cheese, Original Rich & Cheesy

Packaged product Grains and Pasta SUNNY SELECT

Macaroni & Cheese, Original Rich & Cheesy contains 343 kcal per 100 g. A typical serving of 2.5 ONZ (70 g) provides about 240 kcal.

Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (357 kcal per 100 g).

100 g provides 24% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

343kcal per 100 g
11.4 gprotein
71.4 gcarbohydrates
1.4 gfat
240kcal in 2.5 ONZ (70 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 343 kcal
Total fat L 1.4 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,030 mg 45%
Total carbohydrates L 71.4 g 26%
Dietary fiber L 1.4 g 5%
Total sugars L 8.6 g
Protein L 11.4 g 23%
Calcium L 57 mg4%
Iron L 4.3 mg24%
Potassium L 314 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 83%Fat: 4%343kcal / 100 g
  • Protein 13%
  • Carbohydrates 83%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron24%Potassium7%Calcium4%

Nutritional insights

  • Protein11.4 gbelow the median for grains and pasta (median 11.6 g)
  • Fiber1.4 gin the lowest quarter of grains and pasta (median 2.4 g)
  • Sugars8.6 gabove the median for grains and pasta (median 6.1 g)
  • Fat1.4 gin the lowest quarter of grains and pasta (median 4.4 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 1.8 g)
  • Sodium1,030 mgabove the median for grains and pasta (median 814 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
SUNNY SELECT
Barcode
71754410677
Label serving
2.5 ONZ
Category
Pasta Dinners

Ingredients

ENRICHED MACARONI PRODUCT: (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE: DAIRY PRODUCT SOLIDS, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: REDUCED-LACTOSE WHEY, NATURAL FLAVOR, BUTTER (CREAM, SALT), BUTTERMILK SOLIDS, NONFAT MILK, DRIED YEAST, YELLOW 5 LAKE, DISODIUM PHOSPHATE, YELLOW 6 LAKE, YELLOW 5, YELLOW 6.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2431631. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.

Last updated: . Source description: "MACARONI & CHEESE, ORIGINAL RICH & CHEESY". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Macaroni & Cheese, Original Rich & Cheesy?

100 g of Macaroni & Cheese, Original Rich & Cheesy has 343 kcal. 2.5 ONZ (70 g): about 240 kcal.

Is Macaroni & Cheese, Original Rich & Cheesy high in protein?

Macaroni & Cheese, Original Rich & Cheesy contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in 2.5 ONZ (70 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 11.6 g).

How many carbs are in Macaroni & Cheese, Original Rich & Cheesy?

Macaroni & Cheese, Original Rich & Cheesy has 71.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 8.6 g of sugars.

How much fat is in Macaroni & Cheese, Original Rich & Cheesy?

Macaroni & Cheese, Original Rich & Cheesy contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Macaroni & Cheese, Original Rich & Cheesy contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Macaroni & Cheese, Original Rich & Cheesy?

100 g contains 1,030 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.