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Macaroni & Cheese Dinner Mix, Macaroni & Cheese

Packaged product Grains and Pasta H-E-B

Macaroni & Cheese Dinner Mix, Macaroni & Cheese contains 357 kcal per 100 g. A serving (70 g) provides about 250 kcal.

Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (357 kcal per 100 g).

100 g provides 21% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

357kcal per 100 g
12.9 gprotein
70 gcarbohydrates
2.1 gfat
250kcal in serving (70 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 2.1 g 3%
Saturated fat L 0.71 g 4%
Trans fat L 0 g
Cholesterol L 7 mg 2%
Sodium L 829 mg 36%
Total carbohydrates L 70 g 25%
Dietary fiber L 1.4 g 5%
Total sugars L 10 g
Protein L 12.9 g 26%
Vitamin A L 26 µg3%
Vitamin C L 0 mg0%
Calcium L 143 mg11%
Iron L 3.9 mg21%
Potassium L 357 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 80%Fat: 5%357kcal / 100 g
  • Protein 15%
  • Carbohydrates 80%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Calcium11%Potassium8%Vitamin A3%Vitamin C0%

Nutritional insights

  • Protein12.9 gin the top quarter of grains and pasta (median 11.6 g)
  • Fiber1.4 gin the lowest quarter of grains and pasta (median 2.4 g)
  • Sugars10 gin the top quarter of grains and pasta (median 6.1 g)
  • Fat2.1 gin the lowest quarter of grains and pasta (median 4.4 g)
  • Saturated fat0.71 gbelow the median for grains and pasta (median 1.8 g)
  • Sodium829 mgabove the median for grains and pasta (median 814 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
H-E-B
Barcode
0041220544219
Category
Pasta Dinners

Ingredients

ENRICHED MACARONI (WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, MODIFIED CORN STARCH, BUTTER (CREAM, SALT), CITRIC ACID, BETA CAROTENE (COLOR), TURMERIC (COLOR), DISODIUM PHOSPHATE, NONFAT MILK, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), LACTIC ACID, REDUCED-LACTOSE WHEY, ROSEMARY EXTRACT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Original Flavor Macaroni & Cheese, Original MEIJER 357 12.9 g 71.4 g 2.1 g
Macaroni & Cheese Dinner SOUTHERN HOME 357 11.4 g 74.3 g 1.4 g
Macaroni & Cheese Dinner MARKET ESSENTIALS 357 11.4 g 71.4 g 1.4 g
Stroganoff Pasta & Sauce ROUNDY'S 357 12.5 g 69.6 g 2.7 g
Hamburger Skillet Dinner SPARTAN 357 10.7 g 71.4 g 3.6 g
Shoprite, Macaroni And Cheese Dinner With Cheese Sauce Mix SHOPRITE 357 11.4 g 71.4 g 2.9 g
Skillet Classics, Hamburger Stroganoff Dinner Mix, Hamburger Stroganoff BIG Y 357 10.7 g 71.4 g 1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2621226. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2023. Imported November 6, 2026.

Last updated: . Source description: "MACARONI & CHEESE DINNER MIX, MACARONI & CHEESE". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Macaroni & Cheese Dinner Mix, Macaroni & Cheese?

100 g of Macaroni & Cheese Dinner Mix, Macaroni & Cheese has 357 kcal. Serving (70 g): about 250 kcal.

Is Macaroni & Cheese Dinner Mix, Macaroni & Cheese high in protein?

Macaroni & Cheese Dinner Mix, Macaroni & Cheese contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 9 g in serving (70 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11.6 g).

How many carbs are in Macaroni & Cheese Dinner Mix, Macaroni & Cheese?

Macaroni & Cheese Dinner Mix, Macaroni & Cheese has 70 g of total carbohydrates per 100 g, including 1.4 g of fiber and 10 g of sugars.

How much fat is in Macaroni & Cheese Dinner Mix, Macaroni & Cheese?

Macaroni & Cheese Dinner Mix, Macaroni & Cheese contains 2.1 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).

What vitamins and minerals does Macaroni & Cheese Dinner Mix, Macaroni & Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Macaroni & Cheese Dinner Mix, Macaroni & Cheese?

100 g contains 829 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 31, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.