Macar salami

Packaged product Meat EL BENNA

Macar salami contains 391 kcal per 100 g.

Roughly 80% of its calories come from fat, with 18% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Macar salami by EL BENNA, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
391kcal per 100 g
18 gprotein
1.1 gcarbohydrates
35 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 391 kcal
Total fat L 35 g 45%
Saturated fat L 16 g 80%
Sodium L 1,680 mg 73%
Total carbohydrates L 1.1 g 0.4%
Dietary fiber not reported
Total sugars L 0.5 g
Protein L 18 g 36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 1%Fat: 80%391kcal / 100 g
  • Protein 18%
  • Carbohydrates 1%
  • Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein18 gabove the median for meat (median 17.1 g)
  • Sugars0.5 gbelow the median for meat (median 1 g)
  • Fat35 gin the top quarter of meat (median 8.8 g)
  • Saturated fat16 gin the top quarter of meat (median 3.2 g)
  • Sodium1,680 mgin the top quarter of meat (median 423 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
EL BENNA
Barcode
3760378621234
Quantity
200g
Category
Meat

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Bacon Suisse 391 27 g 1 g 31 g
Beef Protein Isolate Vanilla Transparent Labs 391 89 g 3.6 g 3.6 g
Bacon de porc, feliat Lidl 391 18 g 1 g 35 g
Premium Italian Sausage Rocky Rococo 391 21.7 g 4.4 g 32.6 g
Milano Salami Delicatessen 391 18 g 1 g 35 g
Jubelsalami Grilstad 391 18 g 1 g 35 g
Edelsalami am Stück Wiltmann 391 22 g 1 g 33 g
Beef protein Gym Beam 391 93 g 2.9 g 1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3760378621234. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Macar salami?

100 g of Macar salami has 391 kcal.

Is Macar salami high in protein?

Macar salami contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Macar salami?

Macar salami has 1.1 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Macar salami?

Macar salami contains 35 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

How much sodium is in Macar salami?

100 g contains 1,680 mg of sodium, 73% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.