How many calories are in Mac & cheese?

100 g of Mac & cheese has 390 kcal.

Is Mac & cheese high in protein?

Mac & cheese contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Mac & cheese?

Mac & cheese has 60 g of total carbohydrates per 100 g, including 2.3 g of fiber and 12.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mac & cheese?

Mac & cheese contains 10.2 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Mac & cheese?

100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mac & cheese

Packaged product Meals and Dishes Kania

Mac & cheese contains 390 kcal per 100 g.

Roughly 62% of its calories come from carbohydrates, with 24% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

390kcal per 100 g

14.1 gprotein

60 gcarbohydrates

10.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	390 kcal
Total fat L	10.2 g	13%
Saturated fat L	2.4 g	12%
Sodium L	256 mg	11%
Total carbohydrates L	60 g	22%
Dietary fiber L	2.3 g	8%
Total sugars L	12.9 g
Protein L	14.1 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 62%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.1 gin the top quarter of meals and dishes (median 10 g)
Fiber2.3 gabove the median for meals and dishes (median 1.8 g)
Sugars12.9 gin the top quarter of meals and dishes (median 2.6 g)
Fat10.2 gabove the median for meals and dishes (median 8.3 g)
Saturated fat2.4 gbelow the median for meals and dishes (median 2.7 g)
Sodium256 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kania
Barcode: 4335619029057
Category: Færdigret
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 4335619029057. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.