Mac & Cheese

Packaged product Dairy and Eggs JUMBO

Mac & Cheese contains 104 kcal per 100 g. A serving, 450 g (450 g) provides about 468 kcal.

Roughly 51% of its calories come from carbohydrates, with 27% from fat and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

104kcal per 100 g
5.6 gprotein
12.8 gcarbohydrates
3 gfat
468kcal in serving, 450 g (450 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 104 kcal
Total fat L 3 g 4%
Saturated fat L 1.8 g 9%
Sodium L 232 mg 10%
Total carbohydrates L 12.8 g 5%
Dietary fiber L 1.7 g 6%
Total sugars L 1.2 g
Protein L 5.6 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 51%Fat: 27%104kcal / 100 g
  • Protein 22%
  • Carbohydrates 51%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.6 gbelow the median for dairy and eggs (median 8 g)
  • Fiber1.7 gabove the median for dairy and eggs (median 0.7 g)
  • Sugars1.2 gbelow the median for dairy and eggs (median 4 g)
  • Fat3 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat1.8 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium232 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
JUMBO
Barcode
8726900060914
Label serving
450 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Strawberry Protein Yoghurt My Muscle Chef 104 11 g 5.2 g 4.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8726900060914. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 12, 2026.

Last updated: . Source description: "MAC & CHEESE". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mac & Cheese?

100 g of Mac & Cheese has 104 kcal. Serving, 450 g (450 g): about 468 kcal.

How much protein is in Mac & Cheese?

Mac & Cheese contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 25.2 g in serving, 450 g (450 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Mac & Cheese?

Mac & Cheese has 12.8 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mac & Cheese?

Mac & Cheese contains 3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Mac & Cheese?

100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.