How many calories are in Mabo Tofu?

100 g of Mabo Tofu has 230 kcal. Serving, 1 portion, 27 g (27 g): about 62 kcal.

Is Mabo Tofu high in protein?

Mabo Tofu contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 2.9 g in serving, 1 portion, 27 g (27 g). About 19% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Mabo Tofu?

Mabo Tofu has 25.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mabo Tofu?

Mabo Tofu contains 9.6 g of fat per 100 g.

How much sodium is in Mabo Tofu?

100 g contains 9,630 mg of sodium, 419% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mabo Tofu

Packaged product Beans and Legumes Marumiya

Mabo Tofu contains 230 kcal per 100 g. A serving, 1 portion, 27 g (27 g) provides about 62 kcal.

Roughly 44% of its calories come from carbohydrates, with 37% from fat and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

230kcal per 100 g

10.7 gprotein

25.6 gcarbohydrates

9.6 gfat

62kcal in serving, 1 portion, 27 g (27 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	230 kcal
Total fat L	9.6 g	12%
Saturated fat	not reported
Sodium L	9,630 mg	419%
Total carbohydrates L	25.6 g	9%
Dietary fiber	not reported
Total sugars	not reported
Protein L	10.7 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 44%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.7 gabove the median for beans and legumes (median 6.8 g)
Fat9.6 gabove the median for beans and legumes (median 2.7 g)
Sodium9,630 mgin the top quarter of beans and legumes (median 199 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marumiya
Barcode: 4902820020212
Label serving: 1 portion (27 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4902820020212. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.