Maamoul Dates
Packaged product Other Foods Alhatab
Maamoul Dates contains 451 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 68 kcal.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 19.3 g | 25% |
| Saturated fat L | 11.3 g | 57% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 31.3 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for other foods (median 7.4 g)
- Fiber5.3 gin the top quarter of other foods (median 1.8 g)
- Sugars31.3 gin the top quarter of other foods (median 3.2 g)
- Fat19.3 gabove the median for other foods (median 6.6 g)
- Saturated fat11.3 gin the top quarter of other foods (median 2 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alhatab
- Barcode
- 6287001562100
- Label serving
- 1 portion (15 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarte filo a la praline 7days | 451 | 5.3 g | 52.2 g | 24.8 g |
| chow main Nissin | 451 | 8.9 g | 55.8 g | 21.2 g |
| Chow Mein Nissin | 451 | 8.9 g | 55.8 g | 21.2 g |
| black sesame Heal Nutrition | 451 | 51.3 g | 9.2 g | 23.1 g |
| Ginger Snaps Mo's Bakery | 451 | 5.8 g | 58.6 g | 21.3 g |
| Spianata Calabrese Madeo | 451 | 31.1 g | 1.6 g | 35.6 g |
| Glutenvrije Haverkoekjes Bosbes Albert Heijn | 451 | 7.5 g | 55 g | 21 g |
| Digestión El Granero | 451 | 21.4 g | 27.1 g | 34.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6287001562100. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.