Ma sauce béchamel
Packaged product Soups and Sauces Bridélice
Ma sauce béchamel contains 120 kcal per 100 g.
Roughly 60% of its calories come from fat, with 30% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 26% of the Daily Value for selenium, 15% of the Daily Value for iodine and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 66.1 µg | 7% |
| Vitamin C L | 0.32 mg | 0.4% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.076 mg | 0.5% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.025 mg | 1% |
| Folate (B9) L | 6.5 µg | 2% |
| Vitamin B12 L | 0.21 µg | 9% |
| Calcium L | 99.1 mg | 8% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 10 mg | 2% |
| Phosphorus L | 84.4 mg | 7% |
| Potassium L | 137 mg | 3% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.019 mg | 2% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 14.5 µg | 26% |
| Iodine L | 23.1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 30%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for soups and sauces (median 1.3 g)
- Fiber0.59 gabove the median for soups and sauces (median 0.5 g)
- Sugars4.1 gabove the median for soups and sauces (median 4 g)
- Fat8 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat5.4 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium280 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water72.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 34.9 µg |
|---|
Other components (2)
| Water L | 72.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
LAIT entier*, crème (LAIT)*, amidon de maïs, sel, arômes naturels, poivres. *LAIT origine France. LAIT entier*, crème (LAIT)*, amidon de maïs, sel, arômes naturels, poivres. *LAIT origine France. Sans GLUTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ma sauce béchamel?
100 g of Ma sauce béchamel has 120 kcal.
How much protein is in Ma sauce béchamel?
Ma sauce béchamel contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Ma sauce béchamel?
Ma sauce béchamel has 9 g of total carbohydrates per 100 g, including 0.59 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ma sauce béchamel?
Ma sauce béchamel contains 8 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Ma sauce béchamel contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (26% DV), iodine (15% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ma sauce béchamel?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 32266443. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.