Lys Pålægschokolade

Packaged product Sweets and Desserts Coop

Lys Pålægschokolade contains 524 kcal per 100 g. A serving, 14 stk, 58 g (58 g) provides about 304 kcal.

Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (552 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Lys Pålægschokolade by Coop, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
524kcal per 100 g
6.9 gprotein
58 gcarbohydrates
29 gfat
304kcal in serving, 14 stk, 58 g (58 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 524 kcal
Total fat L 29 g 37%
Saturated fat L 17 g 85%
Sodium L 110 mg 5%
Total carbohydrates L 58 g 21%
Dietary fiber not reported
Total sugars L 57 g
Protein L 6.9 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 45%Fat: 50%524kcal / 100 g
  • Protein 5%
  • Carbohydrates 45%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.9 gabove the median for sweets and desserts (median 5.5 g)
  • Sugars57 gin the top quarter of sweets and desserts (median 46.6 g)
  • Fat29 gin the lowest quarter of sweets and desserts (median 35.6 g)
  • Saturated fat17 gin the top quarter of sweets and desserts (median 7.6 g)
  • Sodium110 mgin the top quarter of sweets and desserts (median 40 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coop
Barcode
7340191160057
Quantity
120g
Label serving
14 stk (58 g)
Category
Chocolate spreads
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sukker, sødmalspulver, kakaosmør, kakaomasse (kakaobønner: Vestafrika), salt, emulgator (E 322). Kan indeholde spor af jordnødder. Mindst 25% kakaotørstof i chokoladen Rainforest Alliance-certificeret, ra.org

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCocoa butterSalt

Similar products

FoodCaloriesProteinCarbsFat
Nut Choco Protein Spread HSN Foods 524 21.8 g 33.2 g 37.4 g
Haselnuss Creme Zurheide 524 7.4 g 56.6 g 29 g
Choco blanc Eric Favre 524 22 g 37 g 38 g
Pâte à tartiner protéinée SANAWEY 524 21 g 33 g 39 g
merenda Pavlidis 524 3.6 g 64 g 28 g
Merenda μαρινοπουλος 524 3.6 g 64 g 28 g
Choco protein , Brotaufstrich LASTONRED S.L. 524 21 g 33 g 39 g
Pate à tartiner Carambar 524 5.4 g 57 g 30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7340191160057. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lys Pålægschokolade?

100 g of Lys Pålægschokolade has 524 kcal. Serving, 14 stk, 58 g (58 g): about 304 kcal.

How much protein is in Lys Pålægschokolade?

Lys Pålægschokolade contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 14 stk, 58 g (58 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.5 g).

How many carbs are in Lys Pålægschokolade?

Lys Pålægschokolade has 58 g of total carbohydrates per 100 g, including 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lys Pålægschokolade?

Lys Pålægschokolade contains 29 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).

How much sodium is in Lys Pålægschokolade?

100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.