Lys Bleu
Packaged product Dairy and Eggs Aldi
Lys Bleu contains 421 kcal per 100 g. A serving, 30 g (30 g) provides about 126 kcal.
Roughly 87% of its calories come from fat, with 12% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 361 kcal per 100 g across 57 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 41 g | 53% |
| Saturated fat L | 29 g | 145% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 0.5%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of dairy and eggs (median 16 g)
- Fat41 gin the top quarter of dairy and eggs (median 33 g)
- Saturated fat29 gin the top quarter of dairy and eggs (median 23 g)
- Sodium480 mgin the lowest quarter of dairy and eggs (median 880 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 29065745
- Quantity
- 200g
- Label serving
- 30 g
- Category
- French blue-veined cheeses
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
french soft cheese with blue mould, made with microbial rennet substitute, lactose content ,lt,0,1 g/100 g, double cream stage
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weichkäse mit Blauschimmel ROI DE TREPLÉ | 393 | 15 g | 0.5 g | 37 g |
| Bleu crémeux 30%MG Biocoop | 369 | 17 g | 1 g | 33 g |
| Roquefort lait cru de brebis U | 368 | 19 g | 0 g | 32 g |
| Bleu fondant U | 366 | 15 g | 0 g | 34 g |
| Bleu, Cora | 365 | 16 g | 1 g | 33 g |
| Tendre Bleu 31 % Bleu de Bresse | 365 | 16 g | 1 g | 33 g |
| Bleu de bresse au lait pasteurisé Bleu de Bresse | 365 | 16 g | 1 g | 33 g |
| Saint Agur Saint Agur | 363 | 16 g | 0.5 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lys Bleu?
100 g of Lys Bleu has 421 kcal. Serving, 30 g (30 g): about 126 kcal.
Is Lys Bleu high in protein?
Lys Bleu contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3.9 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 16 g).
How many carbs are in Lys Bleu?
Lys Bleu has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lys Bleu?
Lys Bleu contains 41 g of fat per 100 g, of which 29 g is saturated (145% of the Daily Value).
How much sodium is in Lys Bleu?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29065745. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.