Lupins
Packaged product Beans and Legumes Lusitana
Lupins contains 123 kcal per 100 g. A serving, 100.0 g (100 g) provides about 123 kcal.
Roughly 55% of its calories come from protein, with 43% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 104 kcal per 100 g across 85 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 1,440 mg | 63% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 0.5 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 2%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of beans and legumes (median 11 g)
- Fiber8.6 gabove the median for beans and legumes (median 8.5 g)
- Fat5.2 gin the top quarter of beans and legumes (median 2.6 g)
- Saturated fat0.8 gin the top quarter of beans and legumes (median 0.3 g)
- Sodium1,440 mgin the top quarter of beans and legumes (median 1,080 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lusitana
- Barcode
- 3700068146685
- Label serving
- 100.0 g
- Category
- Lupin beans
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lupini in salamoia Alferino Lucarelli | 123 | 11 g | 7.1 g | 3.7 g |
| Lupini in salamoia Alferino Lucarelli | 123 | 11 g | 7.1 g | 3.7 g |
| Lupins Oliva Mira | 123 | 15 g | 0.49 g | 5.2 g |
| Italian Snacking Lupini Beans, Garlic & Rosemary Brami | 123 | 13.8 g | 10.8 g | 3.1 g |
| Lupini Alferino Lucarelli | 123 | 11 g | 7.1 g | 3.7 g |
| Tremocos (lupins) Maçarico | 124 | 15.1 g | 0.2 g | 5.3 g |
| Lupins Maçarico 5 KG, 1 Bidon Maçarico | 124 | 15.1 g | 0.2 g | 5.3 g |
| Macarico Petit Seau Lupins Maçarico | 124 | 15.1 g | 0.2 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700068146685. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.