Lupin
Packaged product Beans and Legumes Aldi
Lupin contains 109 kcal per 100 g.
Roughly 53% of its calories come from protein, with 42% from fat and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (104 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 1,840 mg | 80% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 5%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber13 gin the top quarter of beans and legumes (median 8.5 g)
- Fat3.9 gin the top quarter of beans and legumes (median 2.6 g)
- Saturated fat0.6 gabove the median for beans and legumes (median 0.3 g)
- Sodium1,840 mgin the top quarter of beans and legumes (median 1,080 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4068262079871
- Category
- Lupin beans
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lupin, eau, sel, E330
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de lupin EL CABILDO El Cabildo | 110 | 8.2 g | 12.5 g | 2.2 g |
| Lupini Alferino Lucarelli | 108 | 11 g | 1.1 g | 4.7 g |
| Lupins saveur anchois Spaña Sol | 110 | 8.2 g | 12.5 g | 2.2 g |
| Lupins en saumure Aurora | 112 | 16 g | 7.2 g | 2.4 g |
| Lupin aux herbes de Provence Mille et un sud | 106 | 13 g | 0 g | 6.1 g |
| Lupini in salamoia Alferino Lucarelli | 106 | 2.9 g | 7.1 g | 3.7 g |
| Tremoço Cozido Amanhecer | 113 | 11.5 g | 5.8 g | 3.7 g |
| Tremoço Cozido Cistér | 105 | 12 g | 0.5 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4068262079871. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.