How many calories are in Luomufonio?

100 g of Luomufonio has 325 kcal.

How much protein is in Luomufonio?

Luomufonio contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 9% of its calories come from protein.

How many carbs are in Luomufonio?

Luomufonio has 76.8 g of total carbohydrates per 100 g, including 7.2 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Luomufonio?

Luomufonio contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Luomufonio?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Luomufonio

Packaged product Beverages Aduki

Luomufonio contains 325 kcal per 100 g.

Roughly 90% of its calories come from carbohydrates, with 9% from protein and 1% from fat (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

325kcal per 100 g

7.3 gprotein

76.8 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	325 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.2 g	1%
Sodium L	4 mg	0.2%
Total carbohydrates L	76.8 g	28%
Dietary fiber L	7.2 g	26%
Total sugars L	0.6 g
Added sugars L	0 g	0%
Protein L	7.3 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 90%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sodium4 mgbelow the median for beverages (median 33.8 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aduki
Barcode: 6430013862748
Quantity: 400g
Category: Fonio
Nutri-Score: B as computed by Open Food Facts

Ingredients

Luomufonio

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Farine de fonio demi-complete Moulin des Moines	345	10 g	63.4 g	1.8 g
Fonio Racines Bio	351	7.1 g	75 g	0.8 g
Fonio Aduna	370	8.1 g	80 g	1.4 g
Fonio Aduna	370	8.1 g	80 g	1.4 g
Fonio Moulin des Moines	375	8.5 g	82.2 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6430013862748. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.