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Lunds & Byerlys, Date Cornflake Cookies

Packaged product Sweets and Desserts LUNDS & BYERLYS

Lunds & Byerlys, Date Cornflake Cookies contains 411 kcal per 100 g. A typical serving of 1 COOKIE (56 g) provides about 230 kcal.

Roughly 57% of its calories come from carbohydrates, with 39% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 462 kcal per 100 g across 2,883 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

411kcal per 100 g
3.6 gprotein
58.9 gcarbohydrates
17.9 gfat
230kcal in 1 COOKIE (56 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 411 kcal
Total fat L 17.9 g 23%
Saturated fat L 8.9 g 45%
Trans fat L 0 g
Cholesterol L 46 mg 15%
Sodium L 339 mg 15%
Total carbohydrates L 58.9 g 21%
Dietary fiber L 1.8 g 6%
Total sugars L 32.1 g
Protein L 3.6 g 7%
Vitamin C L 0 mg0%
Calcium L 36 mg3%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 57%Fat: 39%411kcal / 100 g
  • Protein 3%
  • Carbohydrates 57%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Calcium3%Vitamin C0%

Nutritional insights

  • Protein3.6 gbelow the median for sweets and desserts (median 4.6 g)
  • Fiber1.8 gbelow the median for sweets and desserts (median 2 g)
  • Sugars32.1 gbelow the median for sweets and desserts (median 35.3 g)
  • Fat17.9 gbelow the median for sweets and desserts (median 19.4 g)
  • Saturated fat8.9 gabove the median for sweets and desserts (median 8.6 g)
  • Sodium339 mgabove the median for sweets and desserts (median 261 mg)
  • Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
LUNDS & BYERLYS
Barcode
0018169481059
Label serving
1 COOKIE
Category
Cookies and biscuits

Ingredients

CAKE FLOUR (BLEACHED WHEAT FLOUR), DATES (DATES, DEXTROSE), SALTED BUTTER (PASTEURIZED CREAM [MILK], SALT). BROWN SUGAR, CANE SUGAR, WALNUTS, CORN FLAKES (MILLED CORN, SUGAR, MALT FLAVOR. CONTAINS 2% OR LESS OF SALT), WATER, WHOLE EGGS, BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE. SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), NATURAL & ARTIFICIAL FLAVORS (DEXTROSE, CORN STARCH, LESS THAN 0.1% TURMERIC AND APOCAROTENAL, ALCOHOL, NATURAL MIXED TOCOPHEROLS [PROTECTS FRESHNESS]), SODIUM BICARBONATE, SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2046755. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.

Last updated: . Source description: "LUNDS & BYERLYS, DATE CORNFLAKE COOKIES". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lunds & Byerlys, Date Cornflake Cookies?

100 g of Lunds & Byerlys, Date Cornflake Cookies has 411 kcal. 1 COOKIE (56 g): about 230 kcal.

How much protein is in Lunds & Byerlys, Date Cornflake Cookies?

Lunds & Byerlys, Date Cornflake Cookies contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in 1 COOKIE (56 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.6 g).

How many carbs are in Lunds & Byerlys, Date Cornflake Cookies?

Lunds & Byerlys, Date Cornflake Cookies has 58.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 32.1 g of sugars.

How much fat is in Lunds & Byerlys, Date Cornflake Cookies?

Lunds & Byerlys, Date Cornflake Cookies contains 17.9 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

How much sodium is in Lunds & Byerlys, Date Cornflake Cookies?

100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.