How many calories are in Luncheon meat?

100 g of Luncheon meat has 211 kcal. Serving, 100.0 g (100 g): about 211 kcal.

Is Luncheon meat high in protein?

Luncheon meat contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100.0 g (100 g). About 19% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Luncheon meat?

Luncheon meat has 10 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Luncheon meat?

Luncheon meat contains 15 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Luncheon meat

Packaged product Meat White star

Luncheon meat contains 211 kcal per 100 g. A serving, 100.0 g (100 g) provides about 211 kcal.

Roughly 63% of its calories come from fat, with 19% from protein and 19% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

211kcal per 100 g

10 gprotein

10 gcarbohydrates

15 gfat

211kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	211 kcal
Total fat L	15 g	19%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	10 g	4%
Dietary fiber L	1 g	4%
Total sugars	not reported
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 19%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gin the lowest quarter of meat (median 17.1 g)
Fiber1 gabove the median for meat (median 0.2 g)
Fat15 gabove the median for meat (median 8.8 g)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: White star
Barcode: 8681820103199
Label serving: 100.0 g
Category: Meat

Ingredients

Ingredients not reported.

Similar products

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Hot Italian Sausage Gianelli	211	24.4 g	0 g	12.2 g
Pulled pork panini Denny	211	8.4 g	31 g	4.8 g
Pork Tamales Mi Tienda	211	7 g	16.7 g	13.2 g
Pork and Beef Mince Woolworths	211	18.3 g	0.9 g	15.4 g
Cowboy Beef Jerky Side Project Jerky	211	28.1 g	8.8 g	6.1 g
Hawaiian Shredded pork Just Meats	211	23.4 g	1.6 g	11.7 g
Plant Forward Deli Slices Meatless Ham Worthington	211	21 g	8.8 g	10.5 g
Beef Sirloin Tip Roast Publix	211	25.9 g	0 g	11.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8681820103199. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.