Lunchables Uploaded
Packaged product Other Foods Lunchables
Lunchables Uploaded contains 290 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 435 kcal.
Roughly 52% of its calories come from carbohydrates, with 36% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium and 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 469 mg | 20% |
| Total carbohydrates L | 37.9 g | 14% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 13.1 g | |
| Added sugars L | 12.4 g | 25% |
| Protein L | 9 g | 18% |
| Vitamin A L | 97 µg | 11% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 145 mg | 11% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 262 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 52%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for other foods (median 6.9 g)
- Fiber2.1 gabove the median for other foods (median 1.8 g)
- Sugars13.1 gabove the median for other foods (median 3.5 g)
- Fat11.7 gabove the median for other foods (median 6.4 g)
- Saturated fat3.5 gabove the median for other foods (median 1.9 g)
- Sodium469 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 297 kcal | 290 kcal |
| Protein | 8.3 g | 9 g |
| Carbohydrates | 36.6 g | 37.9 g |
| Fat | 10.3 g | 11.7 g |
| Fiber | 0 g | 2.1 g |
| Sugars | 0 g | 13.1 g |
| Sodium | 0 mg | 469 mg |
Product details
- Brand
- Lunchables
- Barcode
- 0044700102954
- Label serving
- 1 serving (150 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
purified drinking water, pizza sauce (water, tomato paste, sugar, contains less than 2% of modified food starch, garlic powder, salt, onion powder, citric acid, oregano, dehydrated sea salt, sodium benzoate and potassium sorbate added as preservatives, xanthan gum, natural flavor), crust (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, whole wheat flour, sugar, contains 2% or less of: soybean oil, salt, leavening [baking soda, sodium acid pyrophosphate, monocalcium phosphate], yeast, wheat gluten, calcium propionate [preservative], dough conditioner [wheat flour, ascorbic acid, enzymes], natural flavor), mozzarella pasteurized prepared cheese product (cultured milk, water, milk protein concentrate, milkfat, sodium citrate, contains less than 2% of: salt, citric acid, sodium phosphate, lactic acid, sorbic acid [preservative], color added, vitamin A palmitate, cheese culture, enzymes), pepperoni made with pork, chicken and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of: dextrose, flavorings, lactic acid starter culture, oleoresin of paprika, sodium ascorbate, sodium nitrite, BHA, BHT, citric acid), Kool-Aid tropical punch (sugar, fructose, contains less than 2% of: citric acid, ascorbic acid [vitamin C], artificial flavor, calcium phosphate, artificial color [red 40, blue 1], BHA [preservative])
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSugarGarlicSaltOnionWheat flourYeast
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lunchables Uploaded?
100 g of Lunchables Uploaded has 290 kcal. Serving, 1 serving, 150 g (150 g): about 435 kcal.
How much protein is in Lunchables Uploaded?
Lunchables Uploaded contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 13.5 g in serving, 1 serving, 150 g (150 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Lunchables Uploaded?
Lunchables Uploaded has 37.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 13.1 g of sugars.
How much fat is in Lunchables Uploaded?
Lunchables Uploaded contains 11.7 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
What vitamins and minerals does Lunchables Uploaded contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lunchables Uploaded?
100 g contains 469 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044700102954. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2615777. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.