Lunch bowl
Packaged product Meals and Dishes Bonduelle
Lunch bowl contains 126 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 17% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.6 g | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gbelow the median for meals and dishes (median 6.4 g)
- Fiber3.5 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars1.6 gbelow the median for meals and dishes (median 2 g)
- Fat2.2 gin the lowest quarter of meals and dishes (median 5.8 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium328 mgbelow the median for meals and dishes (median 380 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, SPELT 19%, erwtjes 16%, zwarte oogbonen 14%, cherrytomaten 9%, gegrilde rode paprika's 6%, groene oliven 5,5% (olijven 4,6%, zout), extra-vergine olijfolie 2,8%, zout, basilicum 0,6%, zwarte peper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0084001139723. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.