How many calories are in Lucky Charms?

100 g of Lucky Charms has 27 kcal. Serving, 527.0 g (527 g): about 140 kcal.

How much protein is in Lucky Charms?

Lucky Charms contains 0.57 g of protein per 100 g (1% of the 50 g Daily Value), or 3 g in serving, 527.0 g (527 g). About 8% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Lucky Charms?

Lucky Charms has 5.7 g of total carbohydrates per 100 g, including 0.38 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lucky Charms?

Lucky Charms contains 0.28 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated November 25, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lucky Charms

Packaged product Other Foods General Mills

Lucky Charms contains 27 kcal per 100 g. A serving, 527.0 g (527 g) provides about 140 kcal.

Roughly 82% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

27kcal per 100 g

0.57 gprotein

5.7 gcarbohydrates

0.28 gfat

140kcal in serving, 527.0 g (527 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	26.6 kcal
Total fat L	0.28 g	0.4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	5.7 g	2%
Dietary fiber L	0.38 g	1%
Total sugars	not reported
Protein L	0.57 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 82%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.57 gin the lowest quarter of other foods (median 7.4 g)
Fiber0.38 gin the lowest quarter of other foods (median 1.8 g)
Fat0.28 gin the lowest quarter of other foods (median 6.6 g)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: General Mills
Barcode: 0016000169012
Label serving: 527.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Heineken 0.0 Heineken	27	0.39 g	5.6 g	0.3 g
Medium Pico de Gallo Naturebest Precut & Produce	27	0.89 g	6.2 g	0 g
Mild Pico de Gallo Naturebest Precut & Produce	27	0 g	5.3 g	0 g
Medium Pico de Gallo Naturebest Precut & Produce	27	0.89 g	6.2 g	0 g
Crimson Crunch Olivia's Organics	27	1.8 g	3.5 g	0.44 g
Kimchi Kaesung	27	0 g	6.7 g	0 g
Topinambour Sott'Aceto L'Orto Del Pian Bosco	27	1.6 g	4.2 g	0.23 g
Cipolline borettane Mazza	27	1 g	1.9 g	0.93 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0016000169012. License: ODbL 1.0 (Open Food Facts). Source record dated November 25, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.